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 Post subject: Re: Middle Age Spread
PostPosted: Wed Mar 13, 2019 11:41 
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Trooper wrote:
Accept your fate and eat cake?

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Mar 13, 2019 11:44 
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Unpossible!

Joined: 27th Jun, 2008
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You have a pretty low resting heart rate. Mine is 65-68 usually


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Mar 13, 2019 11:47 
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It's often down in the high 40s, I try to stay active but I'm far from athletic so I think it's just physiology, my brother is about the same.


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Mar 13, 2019 11:58 
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Lord Humongous

Joined: 27th Mar, 2008
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Yeah that's really low, compared to mine. Usually 70's and it has been as high as 148 when working out (last night the max was 130) noticed it drops back to 'normal' quicker these days when I cool down on the low bike.

I think the new house has helped me too, two flights of stairs and a bigger floorpan means I have a short work out going for a beer to take upstairs while I paint spacemen :D

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Mar 13, 2019 15:58 
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sneering elitist

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My resting heart rate sits around 45-55 according to my garmin but I was under the impression that wrist devices weren't particularly reliable, so I don't know whether or not that's anywhere near my actual RHR.

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Mar 13, 2019 16:14 
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Just double check it the old fashioned way. I've found it's pretty accurate when resting.


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Mar 13, 2019 16:18 
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Gogmagog

Joined: 30th Mar, 2008
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I tried mine Vs my colleagues and all read the same at rest. Hooway Health says mine is mid sixties.

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Mar 13, 2019 16:29 
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sneering elitist

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markg wrote:
Just double check it the old fashioned way. I've found it's pretty accurate when resting.


Too much effort :DD

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Mar 13, 2019 16:33 
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My resting heart rate is usually 55-60. Walking is good, I can attest to that.

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Mar 13, 2019 16:33 
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Commander-in-Cheese

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My resting heart rate is "Holding onto a rope bridge with three fingers when all but one of the ropes holding it to the cliff edge has snapped. In a lightning storm. With no trousers on"

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Mar 13, 2019 17:11 
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gooby pls

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I would offer to measure Jem's resting heart rate for her but it wouldn't be accurate.

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Mar 13, 2019 18:01 
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sneering elitist

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Cras wrote:
My resting heart rate is "Holding onto a rope bridge with three fingers when all but one of the ropes holding it to the cliff edge has snapped. In a lightning storm. With no trousers on"

:DD

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 Post subject: Re: Middle Age Spread
PostPosted: Sun Mar 17, 2019 16:47 
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Decapodian

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DavPaz wrote:
You have a pretty low resting heart rate. Mine is 65-68 usually


Lowest I’ve seen mine at is 44 when I’m really relaxed. Mid 50s is more common when I’m just sat around. It’ll be more like 120 when putting some effort in on the exercise bike.


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 Post subject: Re: Middle Age Spread
PostPosted: Mon Mar 18, 2019 20:53 
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Gogmagog

Joined: 30th Mar, 2008
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I verged on not hating every fucking minute of this.


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 Post subject: Re: Middle Age Spread
PostPosted: Mon Mar 18, 2019 22:26 
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sneering elitist

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Not hating every minute definitely helps.

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 Post subject: Re: Middle Age Spread
PostPosted: Thu Mar 21, 2019 19:48 
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Gogmagog

Joined: 30th Mar, 2008
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5km in 23.38

Going to feel that tomorrow


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 Post subject: Re: Middle Age Spread
PostPosted: Thu Mar 21, 2019 20:57 
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Soopah red DS

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Love the start. Yeah! Whoosh! Feeling good! Hmm, better back off a bit.


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 Post subject: Re: Middle Age Spread
PostPosted: Thu Mar 21, 2019 21:09 
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That third km Mali stopped off for a quick half.

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 Post subject: Re: Middle Age Spread
PostPosted: Thu Mar 21, 2019 23:01 
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Gogmagog

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Heh, third km is past the pubs and cafes so I slow up a bit so people can better see my poise, grace, and magnificence.

I reckon there is about thirty seconds to find there at the moment, but short term focus is on 10km race on 14th (looking for 54 minutes there) and half marathon at end of may (aiming for 2 hours). Got to not be injured.

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 Post subject: Re: Middle Age Spread
PostPosted: Fri Mar 22, 2019 9:10 
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Lord Humongous

Joined: 27th Mar, 2008
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Weighed myself at end of gym session last night as 12st 8lb. Been hovering at 13st for ages so that’s encouraging.

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 Post subject: Re: Middle Age Spread
PostPosted: Fri Mar 22, 2019 14:47 
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sneering elitist

Joined: 25th May, 2014
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MaliA wrote:
5km in 23.38


Nice :metul:

I squeeze a 24:42 out of my legs on Saturday and I reckon I might just be able to get it to 24 mins on the dot. Probably need someone to pace me though, because I get bored too easily and back off :DD

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 Post subject: Re: Middle Age Spread
PostPosted: Mon Mar 25, 2019 20:25 
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Gogmagog

Joined: 30th Mar, 2008
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Location: West Yorkshire
Decided to investigate Leasowe Lighthouse (Wirral fact: tallest freestanding brick built lighthouse) .56mins for 10km


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 Post subject: Re: Middle Age Spread
PostPosted: Tue Mar 26, 2019 12:35 
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Fitness Nut...

Joined: 25th Sep, 2008
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Location: shropshire, uk
great going... well done

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 Post subject: Re: Middle Age Spread
PostPosted: Tue Mar 26, 2019 12:55 
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Excellent Member

Joined: 25th Jul, 2010
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I've only just looked at the wording for that pro-Brexit petition

Quote:
We are wasting Billions of pounds of taxpayers money trying to negotiate in a short space of time. Leaving the EU in March 2019 will allow the UK good time to negotiate more efficiently. The EU will be more eager to accept a deal on our terms having lost a major partner.


Every single sentence is utterly delusional and/or meaningless gibberish.


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 Post subject: Re: Middle Age Spread
PostPosted: Tue Mar 26, 2019 13:00 
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Fitness Nut...

Joined: 25th Sep, 2008
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Bamba wrote:
I've only just looked at the wording for that pro-Brexit petition

Quote:
We are wasting Billions of pounds of taxpayers money trying to negotiate in a short space of time. Leaving the EU in March 2019 will allow the UK good time to negotiate more efficiently. The EU will be more eager to accept a deal on our terms having lost a major partner.


Every single sentence is utterly delusional and/or meaningless gibberish.


does this effect fitness and weightloss :)

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 Post subject: Re: Middle Age Spread
PostPosted: Tue Mar 26, 2019 13:52 
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Excellent Member

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Lol, oopsie.


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 Post subject: Re: Middle Age Spread
PostPosted: Tue Mar 26, 2019 13:53 
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Fitness Nut...

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Location: shropshire, uk
:DD

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 Post subject: Re: Middle Age Spread
PostPosted: Tue Mar 26, 2019 14:08 
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KovacsC wrote:
Bamba wrote:
I've only just looked at the wording for that pro-Brexit petition

Quote:
We are wasting Billions of pounds of taxpayers money trying to negotiate in a short space of time. Leaving the EU in March 2019 will allow the UK good time to negotiate more efficiently. The EU will be more eager to accept a deal on our terms having lost a major partner.


Every single sentence is utterly delusional and/or meaningless gibberish.


does this effect fitness and weightloss :)


It will do when we are all living off moss and bark scrapings.

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Apr 03, 2019 22:01 
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Fitness Nut...

Joined: 25th Sep, 2008
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Location: shropshire, uk
5k time trail. That was hard


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 Post subject: Re: Middle Age Spread
PostPosted: Thu Apr 04, 2019 10:02 
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sneering elitist

Joined: 25th May, 2014
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Good work dude :D


Went to TK Maxx last night to get a couple of pairs of trousers as nothing fits me any more. Accidentally tried on a size 8 dress (was on the 10 rack) and it fit. It wasn't pretty, but I did all the buttons up.

:blown:

I don't want to be a size 8, but what a mind fuck. I'd only just got used to being a small 12 (having mourned the loss of my boobies :'( )

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 Post subject: Re: Middle Age Spread
PostPosted: Mon Apr 08, 2019 19:47 
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Gogmagog

Joined: 30th Mar, 2008
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Location: West Yorkshire
6 sleeps with until race day. Did 50mins 46 seconds 10km this evening. Will probably do a relaxed 5km on Thursday and then rest until Sunday


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 Post subject: Re: Middle Age Spread
PostPosted: Fri Apr 12, 2019 7:45 
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Gogmagog

Joined: 30th Mar, 2008
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Two sleeps until Race Day and I seem to have lost a little toenail and have a bruise on my foot. Beers at 11am at New Brighton 'Spoons of anyone interested.

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 Post subject: Re: Middle Age Spread
PostPosted: Fri Apr 12, 2019 7:59 
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MaliA wrote:
Two sleeps until Race Day and I seem to have lost a little toenail and have a bruise on my foot. Beers at 11am at New Brighton 'Spoons of anyone interested.


Is this the 10k?


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 Post subject: Re: Middle Age Spread
PostPosted: Fri Apr 12, 2019 8:10 
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Gogmagog

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Kern wrote:
MaliA wrote:
Two sleeps until Race Day and I seem to have lost a little toenail and have a bruise on my foot. Beers at 11am at New Brighton 'Spoons of anyone interested.


Is this the 10k?


Yes

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 Post subject: Re: Middle Age Spread
PostPosted: Fri Apr 12, 2019 19:25 
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sneering elitist

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MaliA wrote:
Two sleeps until Race Day and I seem to have lost a little toenail and have a bruise on my foot. Beers at 11am at New Brighton 'Spoons of anyone interested.

Good luck!

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 Post subject: Re: Middle Age Spread
PostPosted: Sun Apr 14, 2019 17:43 
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Gogmagog

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Location: West Yorkshire
As most know: I did a 10km today

A bit over 50 minutes. Which was pleasing.

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 Post subject: Re: Middle Age Spread
PostPosted: Sun Apr 14, 2019 17:54 
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Fitness Nut...

Joined: 25th Sep, 2008
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Location: shropshire, uk
Well done.

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 Post subject: Re: Middle Age Spread
PostPosted: Sun Apr 14, 2019 19:39 
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Congratulations!


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 Post subject: Re: Middle Age Spread
PostPosted: Mon Apr 22, 2019 8:55 
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Gogmagog

Joined: 30th Mar, 2008
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Location: West Yorkshire
Went out to do 16km yesterday, but felt good at 8km so went on further before turning back, then a bit further, then "might as well run to the Dee". Started to feel a bit wonky at 13km, and then felt really cold. I put this down to dehydration as it was bastard hot and I hadn't taken any water with me. 7km later I stopped running at 20km which I covered in two hours and walked the last bit home. Splits were 30mins per 5km. Didn't hate it as much as I used to.

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 Post subject: Re: Middle Age Spread
PostPosted: Thu Apr 25, 2019 20:21 
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Fitness Nut...

Joined: 25th Sep, 2008
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Location: shropshire, uk
Was a bit fresh in there. 11 degrees.


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 Post subject: Re: Middle Age Spread
PostPosted: Thu Apr 25, 2019 23:34 
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Est. 1978

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More like 180 degrees amirite

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 Post subject: Re: Middle Age Spread
PostPosted: Fri Apr 26, 2019 11:44 
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Fitness Nut...

Joined: 25th Sep, 2008
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Location: shropshire, uk
Not as bright as my others.


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 Post subject: Re: Middle Age Spread
PostPosted: Fri Apr 26, 2019 12:00 
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Lord Humongous

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Mellowing with age.

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 Post subject: Re: Middle Age Spread
PostPosted: Fri Apr 26, 2019 21:34 
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Soopah red DS

Joined: 2nd Jun, 2008
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My current ones are bright orange. Flying the fluorescent flag.


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 Post subject: Re: Middle Age Spread
PostPosted: Wed May 01, 2019 12:33 
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Fitness Nut...

Joined: 25th Sep, 2008
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Location: shropshire, uk
Did a 2600m swim this morning.. I am shattered now.

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 Post subject: Re: Middle Age Spread
PostPosted: Wed May 01, 2019 15:05 
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Been doing quite a bit of yoga, lately. I mean not all the chakra woo, just the stretching. Fuck me it actually really works! My legs don't hurt any more and I don't make a noise every time I have to get up out of a chair.


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 Post subject: Re: Middle Age Spread
PostPosted: Sun May 05, 2019 12:59 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 44979
Location: West Yorkshire
Passed the 21km distance this morning in 2 hours 4 minutes. I think if I took on water and don't get shit faced the night before, sub 2hours is doable.

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 Post subject: Re: Middle Age Spread
PostPosted: Sun May 05, 2019 17:26 
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sneering elitist

Joined: 25th May, 2014
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MaliA wrote:
Passed the 21km distance this morning in 2 hours 4 minutes. I think if I took on water and don't get shit faced the night before, sub 2hours is doable.

If I can do it, you can ;)

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 Post subject: Re: Middle Age Spread
PostPosted: Mon May 13, 2019 10:23 
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Fitness Nut...

Joined: 25th Sep, 2008
Posts: 19118
Location: shropshire, uk
This weekend, I have done a 70 mile bike on Saturday, a 2k swim yesterday and nearly a 10 mile run before breakfast today. I am shattered.

A big shout out for @Jem who has done 20miles running yesterday..

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 Post subject: Re: Middle Age Spread
PostPosted: Mon May 13, 2019 11:06 
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sneering elitist

Joined: 25th May, 2014
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KovacsC wrote:
This weekend, I have done a 70 mile bike on Saturday, a 2k swim yesterday and nearly a 10 mile run before breakfast today. I am shattered.

A big shout out for @Jem who has done 20miles running yesterday..


Good going dude - you feel ready yet? :D

Thanks :luv:

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