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 Post subject: Re: Middle Age Spread
PostPosted: Wed Mar 25, 2020 19:00 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 45833
Location: Cheshire
Clawing a bit closer to a sub 25 minute 5km. Just did slightly under 5km in 24:43......

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Mar 25, 2020 21:14 
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Fitness Nut...

Joined: 25th Sep, 2008
Posts: 19710
Location: shropshire, uk
Good going fella

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MetalAngel wrote:
Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Mar 25, 2020 21:21 
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ugvm'er at heart...

Joined: 4th Mar, 2010
Posts: 21306
What's even more impressive is that he did it circling the dining table, chased by the cat.


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Mar 25, 2020 21:40 
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Fitness Nut...

Joined: 25th Sep, 2008
Posts: 19710
Location: shropshire, uk
Trooper wrote:
What's even more impressive is that he did it circling the dining table, chased by the cat.


I now have the Benny Hill Chase music stuck in my head.

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MetalAngel wrote:
Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Thu Mar 26, 2020 9:45 
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sneering elitist

Joined: 25th May, 2014
Posts: 2518
Location: Broseley
MaliA wrote:
Clawing a bit closer to a sub 25 minute 5km. Just did slightly under 5km in 24:43......

You're 1 second off my best 5k now :metul:

(There's no way I'd be able to match it right now mind you)

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 Post subject: Re: Middle Age Spread
PostPosted: Mon Mar 30, 2020 9:14 
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Can't re-member

Joined: 27th Mar, 2008
Posts: 54165
Location: Liberty City
Did my first 5k in god knows how long this morning. Very slow but I feel good and I’m going again tomorrow.

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 Post subject: Re: Middle Age Spread
PostPosted: Mon Mar 30, 2020 9:21 
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Fitness Nut...

Joined: 25th Sep, 2008
Posts: 19710
Location: shropshire, uk
Well done.

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MetalAngel wrote:
Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Mon Mar 30, 2020 10:11 
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Board Mother

Joined: 6th Apr, 2008
Posts: 10087
Location: Mount Olympus
Good work Myp!

We've been doing the Joe Wicks every day, it's definitely making me feel better and I don't ache at all today. :)

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 Post subject: Re: Middle Age Spread
PostPosted: Mon Mar 30, 2020 10:17 
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Can't re-member

Joined: 27th Mar, 2008
Posts: 54165
Location: Liberty City
Lots of dog walkers out, a couple of fellow runners and a few walkers. Quite quiet at 8:30am and the park is open so I’m happy I don’t have to do all my running on the roads.

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 Post subject: Re: Middle Age Spread
PostPosted: Mon Mar 30, 2020 10:24 
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Excellent Member

Joined: 25th Jul, 2010
Posts: 10793
I was pretty concerned about the impact of Corona lockdown on my fitness but last week I took two of the four workouts from my PT and created alternate versions using either body weight or the ~8KG of beer/juice/cat litter 'dumb-bells' that I've cobbled together. After my improvised leg workout on Wednesday I couldn't walk properly until Saturday (split squats are the fucking devil) so yeah, that seems to be going remarkably well. No doubt my already pretty shite cardio fitness will suffer even just from the fact that I'm doing so little walking around now by comparison, but I'm less bothered about that compared to my hard won muscle tone.


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 Post subject: Re: Middle Age Spread
PostPosted: Thu Apr 02, 2020 18:35 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 45833
Location: Cheshire
MaliA wrote:
Clawing a bit closer to a sub 25 minute 5km. Just did slightly under 5km in 24:43......


5km in 24:20

A beer, I think.

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 Post subject: Re: Middle Age Spread
PostPosted: Thu Apr 02, 2020 18:39 
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Excellent Painter

Joined: 30th Apr, 2008
Posts: 6909
Location: Behind you
MaliA wrote:
MaliA wrote:
Clawing a bit closer to a sub 25 minute 5km. Just did slightly under 5km in 24:43......


5km in 24:20

A beer, I think.

Why stop at one

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 Post subject: Re: Middle Age Spread
PostPosted: Sun Apr 05, 2020 12:36 
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chewbacca -future arc welder

Joined: 25th Oct, 2011
Posts: 2253
Location: Kashyyyk
Back on my fitness Pal as of yesterday, I thought I was 14.5 stone but my fire service medical showed up the error in my scales and it turns out I'm 16 stone after all.
Going for under 1980 Cal a day.
And some new scales.


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 Post subject: Re: Middle Age Spread
PostPosted: Sun Apr 05, 2020 12:44 
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Unpossible!

Joined: 27th Jun, 2008
Posts: 35946
krazywookie wrote:
Back on my fitness Pal as of yesterday, I thought I was 14.5 stone but my fire service medical showed up the error in my scales and it turns out I'm 16 stone after all.
Going for under 1980 Cal a day.
And some new scales.

That's a hell of a discrepancy!


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 Post subject: Re: Middle Age Spread
PostPosted: Sun Apr 05, 2020 13:59 
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Commander-in-Cheese

Joined: 30th Mar, 2008
Posts: 48346
krazywookie wrote:
And some new scales.


For the fire station clinic

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