Attachment:
formimi.png
Something like that
I have called the first table "mains" and then in the cell to the right of French Toast, Sanwich Thin and Bolognese I have a formular like this:
=VLOOKUP(M4,mains,2,FALSE)
in the cell below that (where the first and would appear) I have
=VLOOKUP(M4,mains,3,FALSE)
and the one below that (where the 2nd would be appear) I have
=VLOOKUP(M4,mains,4,FALSE)
Bit Clunky, but hopefully you get the idea