Jem wrote:
MaliA wrote:
28:53 today. Same time as run number one. Two minutes faster than run number two.
I think you said you're training for a half marathon, didn't you?
If I've remembered that correctly, I would be aiming for distance (or time on feet) over speed at the minute, then throw in a fast run every now and again.
Obviously feel free to ignore me but that would be my tactic
Totally agree. That is seventeen weeks away so I thought I would spend a few weeks getting back into the feeling of it all, then after that on a Monday do thirty minutes easy pace, Thursday forty five minutes at a pace, and then a longer run on Saturday.