DBSnappa wrote:
Jem wrote:
Lonewolves wrote:
My upper body strength is laughable. I could pop your head off with my thighs though.
Basically this.
I have real problems with pull-ups and they've long been my #1 goal. I've been actively working on them over the course of the last fortnight by doing these negative pull-up things and am able to hold for longer and get a slower descent, so am fairly sure it's doing something.
Am I wrong in thinking that you’re tall? Pull-ups is all about the principle of moments so if you’ve got long arms you’re going to find it exponentially harder to do than someone say 5’4” with consequently shorter arms.
I am 5' 8", but Gaz is over 6' tall so how come he can do them when he's a weed?
(As he quite rightly just pointed out, as I've lost weight, I am also now only 4lbs heavier than him, although unless his bones are made of osmium I don't see how that's possible.)
flis wrote:
Jem, overhead press and bent over rows or inverted rows are great for back and shoulders. OHP is great for your core too, back, shoulders and waist were the first places I got some proper degree of muscle definition.
Those exercises, and the good old bench press, will really help your upper body strength and help you build towards pull ups, if you really want to do them.
I can OHP til the cows come home, and that's been part of my workouts for years. Only recently added bench though.