Trooper wrote:
Current details:
Age : 36 years old
Weight :
13st 4
186 pounds
84.4 kgs
BMI : 25.96
Plan this week :
Join gym
Go to gym * 2
Throw out junk food and buy healthy stuff
Do week 1 of couch to 5k.
Lets see what has happened by next week.
Halfway through the week and a quick update.
Weight:
12st 13lbs
181lbs
82.1kg
Weight loss to date : 5lbs
BMI : 25.2
Exercise for the week so far:
58 minutes on the exercise bike
37 minutes jogging
Finding it pretty easy at the moment, both food and exercise wise, but Mrs T has been away. The food test will come when she is back and we get carried away in the kitchen and going out to dinner
I'm not going to bother doing the gym, i'm happy with the exercise bike and jogging for now. Plan is to do 20-30 mins on the bike one day, then do the couch to 5k run the next, and then back again. Should be pretty easy to do that as it doesn't take much time. If i'm not getting any fitter i'll need to up the work rate and do more exercise, but baby steps