I do t understand how people can nap. If I nap I feel like an absolutely awful for the entire rest of the day. I feel like a grotty zombie.
You know when toddlers wake from a nap and just cry for an hour? That’s me. I absolutely can’t imagine how anyone feels refreshed from a nap.
I can feel like that if I nap for too long. Do actually feel like I get some energy back if its less than about 20 mins, though.