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 Post subject: Re: Middle Age Spread
PostPosted: Fri Jun 21, 2024 9:03 
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Ticket to Ride World Champion

Joined: 18th Apr, 2008
Posts: 11905
I've cycled to work 3 days in a row! It's so much easier when the weather isn't horrible. Going to try for 4 days next week. it's 14k each way, so a decent trek.

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 Post subject: Re: Middle Age Spread
PostPosted: Sun Jun 30, 2024 14:43 
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Isn't that lovely?

Joined: 30th Mar, 2008
Posts: 11173
Location: Devon
I think, for the first time this year, I am ahead of my lowest target distance for the year:

Attachment:
Screenshot_20240630-143840.png


Which is nice considering the nonsense I've had to deal with this year.


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 Post subject: Re: Middle Age Spread
PostPosted: Mon Jul 01, 2024 9:47 
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sneering elitist

Joined: 25th May, 2014
Posts: 4087
Location: Broseley
Excellent work Malc!

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 Post subject: Re: Middle Age Spread
PostPosted: Sun Jul 07, 2024 11:08 
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Joined: 30th Mar, 2008
Posts: 14398
Location: Shropshire, UK
Shrewsbury 10K done and dusted. No word on official time yet but Strava reckons it was 1:03:35, which I’m very pleased with considering my 10K best is 1:02:34 and that was around a pretty flat course — something that you can’t say about Shrewsbury’s!


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 Post subject: Re: Middle Age Spread
PostPosted: Sun Jul 07, 2024 11:20 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 48932
Location: Cheshire
GazChap wrote:
Shrewsbury 10K done and dusted. No word on official time yet but Strava reckons it was 1:03:35, which I’m very pleased with considering my 10K best is 1:02:34 and that was around a pretty flat course — something that you can’t say about Shrewsbury’s!


Nice one, well done!

That's more than decent going!

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 Post subject: Re: Middle Age Spread
PostPosted: Mon Jul 08, 2024 9:52 
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Joined: 30th Mar, 2008
Posts: 14398
Location: Shropshire, UK
Fucked up my right leg in the process though, finding it very difficult to walk now. That's gonna make the half-marathon in under 4 weeks time interesting...


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 Post subject: Re: Middle Age Spread
PostPosted: Mon Jul 08, 2024 12:06 
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Master of dodgy spelling....

Joined: 25th Sep, 2008
Posts: 22666
Location: shropshire, uk
GazChap wrote:
Shrewsbury 10K done and dusted. No word on official time yet but Strava reckons it was 1:03:35, which I’m very pleased with considering my 10K best is 1:02:34 and that was around a pretty flat course — something that you can’t say about Shrewsbury’s!


Well done mate..

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 Post subject: Re: Middle Age Spread
PostPosted: Sun Aug 04, 2024 13:50 
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Joined: 30th Mar, 2008
Posts: 14398
Location: Shropshire, UK
First half marathon done! No official time yet, but my watch says 2:35:20.

Slower than I’d have liked, I was hoping to come in under 2:15 or failing that under 2:30, but my leg injury at the start of July stopped my training for 3 weeks and then I came down with a horrid cough that did a number on my respiratory system, so I’ll take it!


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 Post subject: Re: Middle Age Spread
PostPosted: Mon Aug 05, 2024 9:13 
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sneering elitist

Joined: 25th May, 2014
Posts: 4087
Location: Broseley
Great time for a first half marathon and especially considering the circumstances - well done!! :luv:

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 Post subject: Re: Middle Age Spread
PostPosted: Mon Aug 05, 2024 15:54 
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Unpossible!

Joined: 27th Jun, 2008
Posts: 38686
Well done Gaz!


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Aug 07, 2024 11:43 
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Joined: 30th Mar, 2008
Posts: 2092
I've been super busy at work with a project these last few weeks so my gym attendance has been bullshit but I've had to do so many steps at work that it's at least stopped me adding too much weight.

WFH had really reduced the amount of steps I was doing and I figured doing 3x spin classes a week and 2x sessions of weights made that okay but I think I really need to walk more.

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 Post subject: Re: Middle Age Spread
PostPosted: Sat Aug 24, 2024 13:48 
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Isn't that lovely?

Joined: 30th Mar, 2008
Posts: 11173
Location: Devon
Yesterday, those that follow me on Strava might already know this, I played tennis with my 2 eldest sons.

I was a little worried about my knee (which has been playing up recently) and my ankle on my left leg, but despite that I had a really good time, winning 5 games and only losing 2 (not bad against 2 people in their mid 20s - if you add up their ages it's the same as mine!) Any way, my knee and ankle were fine during the game, but I did feel my right thigh muscle starting to get tight during the games, which was annoying, however the worse thing is that last night my right groin became incredibly painful, and this become even worse today.

I felt a twinge, the last time I went to go on a long walk (over a week ago) but had hoped that the rest in-between would have been enough, but apparently not.

It feels like a very rubbish Tales of the Unexpected episode, yes I was still able to beat my sons at Tennis, but at what cost...

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 Post subject: Re: Middle Age Spread
PostPosted: Mon Sep 16, 2024 14:14 
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Master of dodgy spelling....

Joined: 25th Sep, 2008
Posts: 22666
Location: shropshire, uk
One of Kovs silly challenges. I did London to Brighton bike ride yesterday. That was a tad lumpy.


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 Post subject: Re: Middle Age Spread
PostPosted: Mon Sep 16, 2024 14:31 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 48932
Location: Cheshire
Oh, nice one! Well done!

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 Post subject: Re: Middle Age Spread
PostPosted: Mon Sep 16, 2024 15:55 
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Soopah red DS

Joined: 2nd Jun, 2008
Posts: 3306
I did that as a commute once.

Bloody stupid idea, only possible/pleasant at the height of summer. Hit potholes and got two punctures on the way home so phoned for a lift.


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 Post subject: Re: Middle Age Spread
PostPosted: Mon Sep 16, 2024 16:02 
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ugvm'er at heart...

Joined: 4th Mar, 2010
Posts: 22404
Well done! I assume the worst part is the ride back to your car...


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 Post subject: Re: Middle Age Spread
PostPosted: Mon Sep 16, 2024 18:23 
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Master of dodgy spelling....

Joined: 25th Sep, 2008
Posts: 22666
Location: shropshire, uk
JBR wrote:
I did that as a commute once.

Bloody stupid idea, only possible/pleasant at the height of summer. Hit potholes and got two punctures on the way home so phoned for a lift.


I bet. It was horrid with closed roads.

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Sep 18, 2024 0:10 
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Joined: 30th Mar, 2008
Posts: 14398
Location: Shropshire, UK
Nice work, guys!

Jem and I did the Severn Bridges 10K the Sunday before last. Why I decided to do a 10K run on my birthday, I'll never know. Doubly so when the rain was absolutely biblical!

Finally got some good photos of me running though, although I guess it depends on your definition of "good"...

About halfway...

Image

And just before the finish line...

Image


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 Post subject: Re: Middle Age Spread
PostPosted: Fri Oct 11, 2024 22:38 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 48932
Location: Cheshire
Well, I entered a race to run up a mountain.

Mount Ventoux. Which tops out about 1,900 meters.

In Provence. In July.. it'll be warm, or wet, warm. Or windy. Or all of the above.

Also, I love at sea level, so hahahhaha the effect of altitude....

I'm sure it'll be fine.

AirBnB already booked, transport being sorted at the weekend.

21k at an average of 7%>

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