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 Post subject: Re: Middle Age Spread
PostPosted: Thu Feb 18, 2021 11:58 
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Fitness Nut...

Joined: 25th Sep, 2008
Posts: 20761
Location: shropshire, uk
Joans wrote:
They match your post-its.


oh yes :)

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 Post subject: Re: Middle Age Spread
PostPosted: Thu Feb 18, 2021 12:20 
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Unpossible!

Joined: 27th Jun, 2008
Posts: 36922
KovacsC wrote:
DavPaz wrote:
NEW SHOES ON THE BLOODY TABLE! ARG!!!!!111!!!



What? Is this a bad thing?

https://en.wikipedia.org/wiki/Shoes_on_a_table


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 Post subject: Re: Middle Age Spread
PostPosted: Thu Feb 18, 2021 12:27 
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Joined: 12th Apr, 2008
Posts: 15812
Location: Oxford
I avoid the risks of being third on a match by not smoking.


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 Post subject: Re: Middle Age Spread
PostPosted: Thu Feb 18, 2021 12:33 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 46695
Location: Cheshire
Are we in aTime loop?

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 Post subject: Re: Middle Age Spread
PostPosted: Thu Feb 18, 2021 13:31 
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Noob as of 6/8/10

Joined: 6th Aug, 2010
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No, but Eddy's in the space/time continuuuuuuum.

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 Post subject: Re: Middle Age Spread
PostPosted: Thu Feb 18, 2021 14:25 
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Fitness Nut...

Joined: 25th Sep, 2008
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Location: shropshire, uk
DavPaz wrote:
KovacsC wrote:
DavPaz wrote:
NEW SHOES ON THE BLOODY TABLE! ARG!!!!!111!!!



What? Is this a bad thing?

https://en.wikipedia.org/wiki/Shoes_on_a_table


Superstitious claptrap :)

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MetalAngel wrote:
Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Thu Feb 18, 2021 15:10 
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UltraMod

Joined: 27th Mar, 2008
Posts: 55548
Location: California
I cross black cats’ paths on a daily basis

Oh shit, sorry guys. 2020-21 is entirely my fault

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 Post subject: Re: Middle Age Spread
PostPosted: Thu Feb 18, 2021 18:54 
Awesome
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Yes

Joined: 6th Apr, 2008
Posts: 11913
myp wrote:
I cross black cats’ paths on a daily basis

Oh shit, sorry guys. 2020-21 is entirely my fault

If you cross their path it's supposed to be good luck I thought.

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 Post subject: Re: Middle Age Spread
PostPosted: Thu Feb 18, 2021 19:01 
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UltraMod

Joined: 27th Mar, 2008
Posts: 55548
Location: California
Mr Russell wrote:
myp wrote:
I cross black cats’ paths on a daily basis

Oh shit, sorry guys. 2020-21 is entirely my fault

If you cross their path it's supposed to be good luck I thought.

No, that’s crossing my palm with silver

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 Post subject: Re: Middle Age Spread
PostPosted: Thu Feb 18, 2021 19:03 
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UltraMod

Joined: 27th Mar, 2008
Posts: 55548
Location: California
It appears from a cursory duckduckwent (I will get this to catch on) that depending on culture it can be either good or bad.

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 Post subject: Re: Middle Age Spread
PostPosted: Thu Feb 18, 2021 23:10 
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Can you dig it?

Joined: 5th Apr, 2008
Posts: 3857
Oi, I use crocs as indoor slippers (I actually hate the traditional slipper style) and they've lasted for well over a decade.

They do look shit tho.

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 Post subject: Re: Middle Age Spread
PostPosted: Thu Feb 18, 2021 23:12 
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Unpossible!

Joined: 27th Jun, 2008
Posts: 36922
KovacsC wrote:
DavPaz wrote:
KovacsC wrote:
DavPaz wrote:
NEW SHOES ON THE BLOODY TABLE! ARG!!!!!111!!!



What? Is this a bad thing?

https://en.wikipedia.org/wiki/Shoes_on_a_table


Superstitious claptrap :)

Of course it is, doesn't stop me freaking out when people put shoes on the table. :DD


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 Post subject: Re: Middle Age Spread
PostPosted: Thu Feb 18, 2021 23:49 
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Can you dig it?

Joined: 5th Apr, 2008
Posts: 3857
My mum used to go mental about shoes on the table, and crossing on the stairs.

In fact, as a kid I learned that I could effectively paralyse mum for a bit by waiting until she was going up the stairs and dashing past her, then turning round and saying "no I think I'll go downstairs". It even developed into a mean game where I'd see how many times I could keep pivoting from "no I' think I'll go downstairs" then turning round "OK I'll go up" and then again "wait no, I'll go downstairs" over and over again.

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rumours about the high quality of the butter reached Yerevan


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 Post subject: Re: Middle Age Spread
PostPosted: Fri Feb 19, 2021 13:16 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 46695
Location: Cheshire
I dunno what has happened,but I'm finding myself going quicker and quicker. Possibly the music, possibly the wind, possibly sort of loosely joined a running thing online.

Who knows?

I think I can break into the 22mins over 5km.


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 Post subject: Re: Middle Age Spread
PostPosted: Fri Feb 19, 2021 13:28 
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Joined: 30th Mar, 2008
Posts: 15955
Yes! Seen you gettng faster on Strava. I seem to just be stuck at the same pace really. Probably something to do with age but I've noticed my heart rate slowing more than just increased fitness can account for, even flat out I rarely see 150bpm whereas ten years ago it was more like 165, in the morning it can be down in the 30s although it's always been very low at rest. Maybe I should get a pacemaker fitted and get it chipped/overclocked.


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 Post subject: Re: Middle Age Spread
PostPosted: Fri Feb 19, 2021 13:49 
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Fitness Nut...

Joined: 25th Sep, 2008
Posts: 20761
Location: shropshire, uk
Awesome stuff.... I am getting slower. Saying that I am not pushing myself, just getting out there is enough.

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Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Sun Feb 21, 2021 14:18 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 46695
Location: Cheshire
Did 10 miles today. Whisper it, but I enjoyed it

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 Post subject: Re: Middle Age Spread
PostPosted: Sun Feb 21, 2021 15:54 
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Fitness Nut...

Joined: 25th Sep, 2008
Posts: 20761
Location: shropshire, uk
Fantastic

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MetalAngel wrote:
Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Mon Feb 22, 2021 14:48 
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Ready for action

Joined: 9th Mar, 2009
Posts: 8267
Location: Top Secret Bunker
I finish cycle one of the three cycle, 90 day plan at the end of this week. You're not supposed to weigh yourself mid cycle and instead submit weight and measurements around areas like chest, waist, arms, thighs once at the start, then the end of each cycle. Of course I cheated and weighed myself the other day only to find I've put weight on :DD I'm not stressed about it because I am starting to feel a difference so if I've gained weight, it's the result of muscle (feels ridiculous to mention muscle when I'm referring to myself). Sometimes I think I can maybe see a slight change in my body shape, and my bra strap has already went down from the last notch to the first notch, but other times I think I'm imagining it. Looking forward to doing the measurements and seeing if they record any changes.

Cycle two introduces weights so I'm a bit excited to start those workouts.


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 Post subject: Re: Middle Age Spread
PostPosted: Mon Feb 22, 2021 16:39 
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Joined: 30th Mar, 2008
Posts: 15955
MaliA wrote:
Did 10 miles today. Whisper it, but I enjoyed it

Yeah I'm loving the longer runs too. Did not want to come home on my lunchtime run today. It's only eight out there but once I was warmed up feeling the sun on my face it was a summers day and I was just cruising along so happy.


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 Post subject: Re: Middle Age Spread
PostPosted: Tue Feb 23, 2021 10:55 
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Ready for action

Joined: 9th Mar, 2009
Posts: 8267
Location: Top Secret Bunker
sdg wrote:
I finish cycle one of the three cycle, 90 day plan at the end of this week. You're not supposed to weigh yourself mid cycle and instead submit weight and measurements around areas like chest, waist, arms, thighs once at the start, then the end of each cycle. Of course I cheated and weighed myself the other day only to find I've put weight on :DD I'm not stressed about it because I am starting to feel a difference so if I've gained weight, it's the result of muscle (feels ridiculous to mention muscle when I'm referring to myself). Sometimes I think I can maybe see a slight change in my body shape, and my bra strap has already went down from the last notch to the first notch, but other times I think I'm imagining it. Looking forward to doing the measurements and seeing if they record any changes.

Cycle two introduces weights so I'm a bit excited to start those workouts.

Must have misremembered my start date, got the email through to say it's time to submit cycle one measurements.


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 Post subject: Re: Middle Age Spread
PostPosted: Sat Feb 27, 2021 13:55 
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Fitness Nut...

Joined: 25th Sep, 2008
Posts: 20761
Location: shropshire, uk
Making the most of the lovely weather. A nice steady run.


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Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Sat Feb 27, 2021 16:52 
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Isn't that lovely?

Joined: 30th Mar, 2008
Posts: 9930
Location: Devon
Excellent stuff.

I too decided to make the most of the sun. Walked along the Puffing Billy track to Redlake:

Attachment:
Screenshot_20210227-155019.png


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 Post subject: Re: Middle Age Spread
PostPosted: Sat Feb 27, 2021 17:23 
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Fitness Nut...

Joined: 25th Sep, 2008
Posts: 20761
Location: shropshire, uk
That is a walk and a half. Well done

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MetalAngel wrote:
Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Sat Feb 27, 2021 18:06 
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Ready for action

Joined: 9th Mar, 2009
Posts: 8267
Location: Top Secret Bunker
Completed cycle one of the 90 day plan. Lost 1kg in weight, 4 inches from my chest, 2 inches from my hips, 1.5 inches from my waist.

Cycle two builds weights into the workouts. Had my first ever go at tricep dips and felt as though I was going to snap my arms :DD For the weight exercises, I'm easing in gently at 4.5kg on each dumbbells. That was fine for all the exercises I tried so might increase that a little, but for the one where you have the weights at shoulder height and squat then lift the weights above your head on the way up from the squat I could definitely feel it!


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 Post subject: Re: Middle Age Spread
PostPosted: Sun Feb 28, 2021 11:21 
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gooby pls

Joined: 30th Mar, 2008
Posts: 13096
Location: Shropshire, UK
KovacsC wrote:
Making the most of the lovely weather. A nice steady run.

You ran past my parents' bungalow (and also the road that I grew up on) - I hope you waved.

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 Post subject: Re: Middle Age Spread
PostPosted: Sun Feb 28, 2021 11:52 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 46695
Location: Cheshire
Done something to a muscle in my back. Moving, turning slightly, and, burping, cause shoots of sharp pain.

Gutted, really, as I was looking forward to a 13 mile run today, and the weather is glorious. Taking ibuprofen, paracetamol, and regretting throwing the codeine away.

Project 22 was to start next week as well, where I try to get a 22:XX minute time over 5km.

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 Post subject: Re: Middle Age Spread
PostPosted: Sun Feb 28, 2021 13:59 
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Isn't that lovely?

Joined: 30th Mar, 2008
Posts: 9930
Location: Devon
Seeing as I am no longer going out today (due to 11 hours sleep, feeling quite achy, a massive blister and a minor case of the Pickford's). Here are my Feb stats
Attachment:
Screenshot_20210228-125740.png


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 Post subject: Re: Middle Age Spread
PostPosted: Sun Feb 28, 2021 16:51 
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Fitness Nut...

Joined: 25th Sep, 2008
Posts: 20761
Location: shropshire, uk
Awesome stuff...

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MetalAngel wrote:
Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Mar 03, 2021 19:23 
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Ticket to Ride World Champion

Joined: 18th Apr, 2008
Posts: 11702
I'm doing c25k, running for the first time since school.

I just ran for 20 minutes and wasn't dead afterwards and am rather chuffed. I managed 3.5k in 20 minutes, so am on pace to make the 5k by the end of the 'course'.

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 Post subject: Re: Middle Age Spread
PostPosted: Thu Mar 04, 2021 10:40 
Best
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Board Mother

Joined: 6th Apr, 2008
Posts: 10619
Location: Mount Olympus
Bobbyaro wrote:
I'm doing c25k, running for the first time since school.

I just ran for 20 minutes and wasn't dead afterwards and am rather chuffed. I managed 3.5k in 20 minutes, so am on pace to make the 5k by the end of the 'course'.

That's great work! I'm also pleased to see you post, I was only thinking yesterday how you hadn't for a while. :)

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 Post subject: Re: Middle Age Spread
PostPosted: Thu Mar 04, 2021 10:45 
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sneering elitist

Joined: 25th May, 2014
Posts: 3294
Location: Broseley
Good work Bobby :metul:

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 Post subject: Re: Middle Age Spread
PostPosted: Thu Mar 04, 2021 12:36 
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Ticket to Ride World Champion

Joined: 18th Apr, 2008
Posts: 11702
Thanks both!

Goddess Jasmine wrote:
Bobbyaro wrote:
I'm doing c25k, running for the first time since school.

I just ran for 20 minutes and wasn't dead afterwards and am rather chuffed. I managed 3.5k in 20 minutes, so am on pace to make the 5k by the end of the 'course'.

That's great work! I'm also pleased to see you post, I was only thinking yesterday how you hadn't for a while. :)


:luv:

I might even spend money on some new running shoes.

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