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 Post subject: Re: Middle Age Spread
PostPosted: Mon May 13, 2019 11:43 
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Fitness Nut...

Joined: 25th Sep, 2008
Posts: 19081
Location: shropshire, uk
yes and no...

I still have 2 weeks of solid training.

Self doubt is creeping in.

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Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Wed May 15, 2019 21:49 
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Fitness Nut...

Joined: 25th Sep, 2008
Posts: 19081
Location: shropshire, uk
My longest swim to date. 3.2km.


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MetalAngel wrote:
Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Wed May 15, 2019 21:50 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 44839
Location: West Yorkshire
Well done!

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 Post subject: Re: Middle Age Spread
PostPosted: Sun May 19, 2019 18:10 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 44839
Location: West Yorkshire
One week to go, and I'm okay. I have covered the total distance twice now and just done 10km at a bit quicker pace than I needed to be at to hit two hours. 10km seems easy now. Will do another 10km Thursday and then race.

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 Post subject: Re: Middle Age Spread
PostPosted: Sun May 19, 2019 20:27 
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Fitness Nut...

Joined: 25th Sep, 2008
Posts: 19081
Location: shropshire, uk
Just finished my ‘peak’ training week. My tri is in 3 week.

I have just done 13 hours of swimming, biking and running this week.

Just done my quickest 6 miles in years.


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MetalAngel wrote:
Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Sun May 19, 2019 20:29 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 44839
Location: West Yorkshire
Well done.

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Mr Chris wrote:
MaliA isn't just the best thing on the internet - he's the best thing ever.


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 Post subject: Re: Middle Age Spread
PostPosted: Mon May 20, 2019 19:39 
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Fitness Nut...

Joined: 25th Sep, 2008
Posts: 19081
Location: shropshire, uk
A day off to practice.


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MetalAngel wrote:
Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Mon May 20, 2019 19:52 
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Esoteric

Joined: 12th Dec, 2008
Posts: 11165
Location: On Mars as an anthropologist...
Started riding again today. Felt good. I did feel a bit dizzy due to the meds I'm on so I'll make sure to avoid any roads.

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 Post subject: Re: Middle Age Spread
PostPosted: Mon May 20, 2019 20:18 
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Fitness Nut...

Joined: 25th Sep, 2008
Posts: 19081
Location: shropshire, uk
JohnCoffey wrote:
Started riding again today. Felt good. I did feel a bit dizzy due to the meds I'm on so I'll make sure to avoid any roads.


A good idea. But well done

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