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 Post subject: Re: Middle Age Spread
PostPosted: Wed Mar 13, 2019 11:41 
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Joined: 30th Mar, 2008
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Trooper wrote:
Accept your fate and eat cake?

Yeah, I think that's going to be best.


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Mar 13, 2019 11:44 
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Unpossible!

Joined: 27th Jun, 2008
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You have a pretty low resting heart rate. Mine is 65-68 usually


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Mar 13, 2019 11:47 
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It's often down in the high 40s, I try to stay active but I'm far from athletic so I think it's just physiology, my brother is about the same.


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Mar 13, 2019 11:58 
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Lord Humongous

Joined: 27th Mar, 2008
Posts: 44775
Location: The erogenous zone
Yeah that's really low, compared to mine. Usually 70's and it has been as high as 148 when working out (last night the max was 130) noticed it drops back to 'normal' quicker these days when I cool down on the low bike.

I think the new house has helped me too, two flights of stairs and a bigger floorpan means I have a short work out going for a beer to take upstairs while I paint spacemen :D

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Mar 13, 2019 15:58 
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sneering elitist

Joined: 25th May, 2014
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Location: Broseley
My resting heart rate sits around 45-55 according to my garmin but I was under the impression that wrist devices weren't particularly reliable, so I don't know whether or not that's anywhere near my actual RHR.

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Mar 13, 2019 16:14 
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Just double check it the old fashioned way. I've found it's pretty accurate when resting.


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Mar 13, 2019 16:18 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 44483
Location: West Yorkshire
I tried mine Vs my colleagues and all read the same at rest. Hooway Health says mine is mid sixties.

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Mar 13, 2019 16:29 
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sneering elitist

Joined: 25th May, 2014
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markg wrote:
Just double check it the old fashioned way. I've found it's pretty accurate when resting.


Too much effort :DD

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Mar 13, 2019 16:33 
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Lupine member

Joined: 27th Mar, 2008
Posts: 52271
Location: Nottingham
My resting heart rate is usually 55-60. Walking is good, I can attest to that.

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Mar 13, 2019 16:33 
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Commander-in-Cheese

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My resting heart rate is "Holding onto a rope bridge with three fingers when all but one of the ropes holding it to the cliff edge has snapped. In a lightning storm. With no trousers on"

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Mar 13, 2019 17:11 
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gooby pls

Joined: 30th Mar, 2008
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I would offer to measure Jem's resting heart rate for her but it wouldn't be accurate.

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Mar 13, 2019 18:01 
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sneering elitist

Joined: 25th May, 2014
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Cras wrote:
My resting heart rate is "Holding onto a rope bridge with three fingers when all but one of the ropes holding it to the cliff edge has snapped. In a lightning storm. With no trousers on"

:DD

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 Post subject: Re: Middle Age Spread
PostPosted: Sun Mar 17, 2019 16:47 
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Decapodian

Joined: 15th Oct, 2010
Posts: 3589
DavPaz wrote:
You have a pretty low resting heart rate. Mine is 65-68 usually


Lowest I’ve seen mine at is 44 when I’m really relaxed. Mid 50s is more common when I’m just sat around. It’ll be more like 120 when putting some effort in on the exercise bike.


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 Post subject: Re: Middle Age Spread
PostPosted: Mon Mar 18, 2019 20:53 
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Gogmagog

Joined: 30th Mar, 2008
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Location: West Yorkshire
I verged on not hating every fucking minute of this.


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 Post subject: Re: Middle Age Spread
PostPosted: Mon Mar 18, 2019 22:26 
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sneering elitist

Joined: 25th May, 2014
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Location: Broseley
Not hating every minute definitely helps.

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 Post subject: Re: Middle Age Spread
PostPosted: Thu Mar 21, 2019 19:48 
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Gogmagog

Joined: 30th Mar, 2008
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Location: West Yorkshire
5km in 23.38

Going to feel that tomorrow


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 Post subject: Re: Middle Age Spread
PostPosted: Thu Mar 21, 2019 20:57 
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Soopah red DS

Joined: 2nd Jun, 2008
Posts: 2033
Love the start. Yeah! Whoosh! Feeling good! Hmm, better back off a bit.


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 Post subject: Re: Middle Age Spread
PostPosted: Thu Mar 21, 2019 21:09 
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Lupine member

Joined: 27th Mar, 2008
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Location: Nottingham
That third km Mali stopped off for a quick half.

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 Post subject: Re: Middle Age Spread
PostPosted: Thu Mar 21, 2019 23:01 
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Gogmagog

Joined: 30th Mar, 2008
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Location: West Yorkshire
Heh, third km is past the pubs and cafes so I slow up a bit so people can better see my poise, grace, and magnificence.

I reckon there is about thirty seconds to find there at the moment, but short term focus is on 10km race on 14th (looking for 54 minutes there) and half marathon at end of may (aiming for 2 hours). Got to not be injured.

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 Post subject: Re: Middle Age Spread
PostPosted: Fri Mar 22, 2019 9:10 
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Lord Humongous

Joined: 27th Mar, 2008
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Location: The erogenous zone
Weighed myself at end of gym session last night as 12st 8lb. Been hovering at 13st for ages so that’s encouraging.

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 Post subject: Re: Middle Age Spread
PostPosted: Fri Mar 22, 2019 14:47 
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sneering elitist

Joined: 25th May, 2014
Posts: 2162
Location: Broseley
MaliA wrote:
5km in 23.38


Nice :metul:

I squeeze a 24:42 out of my legs on Saturday and I reckon I might just be able to get it to 24 mins on the dot. Probably need someone to pace me though, because I get bored too easily and back off :DD

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 Post subject: Re: Middle Age Spread
PostPosted: Mon Mar 25, 2019 20:25 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 44483
Location: West Yorkshire
Decided to investigate Leasowe Lighthouse (Wirral fact: tallest freestanding brick built lighthouse) .56mins for 10km


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