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 Post subject: Re: Middle Age Spread
PostPosted: Sun Jun 20, 2021 20:09 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 47097
Location: Cheshire
Out for an hour and five today. Taking it easy, then a big finish. Absolutely loved this, especially the end bit. The slower km 6 and 7 is where I was faffing taking photos and clothing adjustments. Really felt the effect of The Plan today, no way could I have done this before.


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 Post subject: Re: Middle Age Spread
PostPosted: Sun Jun 20, 2021 20:33 
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Fitness Nut...

Joined: 25th Sep, 2008
Posts: 21321
Location: shropshire, uk
MaliA wrote:
Out for an hour and five today. Taking it easy, then a big finish. Absolutely loved this, especially the end bit. The slower km 6 and 7 is where I was faffing taking photos and clothing adjustments. Really felt the effect of The Plan today, no way could I have done this before.


Well done fella.

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Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Sun Jun 20, 2021 20:39 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 47097
Location: Cheshire
Faff


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 Post subject: Re: Middle Age Spread
PostPosted: Sun Jun 20, 2021 20:57 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 47097
Location: Cheshire
KovacsC wrote:
MaliA wrote:
Out for an hour and five today. Taking it easy, then a big finish. Absolutely loved this, especially the end bit. The slower km 6 and 7 is where I was faffing taking photos and clothing adjustments. Really felt the effect of The Plan today, no way could I have done this before.


Well done fella.


Thank you.

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 Post subject: Re: Middle Age Spread
PostPosted: Thu Jun 24, 2021 21:35 
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Joined: 30th Mar, 2008
Posts: 16136
Went out for the usual 10k today but was feeling good after the first km or so and went to half marathon distance. Tried to keep my powder dry for the first half and have a strong finish. It worked out well although I maybe could have upped the pace a couple of km sooner. Never really tried to do anything other than make it to the end over this distance before so well happy with a 1:42.33 my 2nd fastest 10k in there somewhere too.
Attachment:
Screenshot_20210624-212018.png


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 Post subject: Re: Middle Age Spread
PostPosted: Thu Jun 24, 2021 22:02 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 47097
Location: Cheshire
That's brilliant! Bloody well done!

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 Post subject: Re: Middle Age Spread
PostPosted: Thu Jun 24, 2021 22:59 
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Fitness Nut...

Joined: 25th Sep, 2008
Posts: 21321
Location: shropshire, uk
That is awesome.

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MetalAngel wrote:
Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Fri Jun 25, 2021 9:09 
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Joined: 30th Mar, 2008
Posts: 16136
Thanks! Really feeling it today, aching hip, sore ankles. I'll not do that again for a bit.


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 Post subject: Re: Middle Age Spread
PostPosted: Tue Jun 29, 2021 7:52 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 47097
Location: Cheshire
Final set of intervals done in this training block. 10lm time trial on Saturday.


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 Post subject: Re: Middle Age Spread
PostPosted: Tue Jun 29, 2021 8:00 
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ugvm'er at heart...

Joined: 4th Mar, 2010
Posts: 21762
I am now 1 week into being a Peloton prick, done something everyday so far and it turns out I am ridiculously unfit.


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 Post subject: Re: Middle Age Spread
PostPosted: Tue Jun 29, 2021 9:03 
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Fitness Nut...

Joined: 25th Sep, 2008
Posts: 21321
Location: shropshire, uk
I am slowly upping my time. Trying to stick to zone 2 running.


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MetalAngel wrote:
Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Tue Jun 29, 2021 9:12 
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Board Mother

Joined: 6th Apr, 2008
Posts: 10963
Location: Mount Olympus
Argh! I don't usually use my laptop for Beex - I just got a lifesize Kovacs!

:D

Great work though. :)

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 Post subject: Re: Middle Age Spread
PostPosted: Tue Jun 29, 2021 9:13 
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Fitness Nut...

Joined: 25th Sep, 2008
Posts: 21321
Location: shropshire, uk
Goddess Jasmine wrote:
Argh! I don't usually use my laptop for Beex - I just got a lifesize Kovacs!


That sounds a bonus :P

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MetalAngel wrote:
Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Tue Jun 29, 2021 9:26 
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Board Mother

Joined: 6th Apr, 2008
Posts: 10963
Location: Mount Olympus
KovacsC wrote:
Goddess Jasmine wrote:
Argh! I don't usually use my laptop for Beex - I just got a lifesize Kovacs!


That sounds a bonus :P

:luv:

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 Post subject: Re: Middle Age Spread
PostPosted: Sat Jul 03, 2021 11:36 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 47097
Location: Cheshire
Decent start to the day


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 Post subject: Re: Middle Age Spread
PostPosted: Mon Jul 05, 2021 13:48 
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Isn't that lovely?

Joined: 30th Mar, 2008
Posts: 10089
Location: Devon
Attachment:
Screenshot_20210705-134202.png


Forgot to post this earlier, so I can only get this summary. On target for 1000km for the year, going to be tough to make 1000 miles though.


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 Post subject: Re: Middle Age Spread
PostPosted: Mon Jul 05, 2021 13:57 
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Joined: 30th Mar, 2008
Posts: 16136
MaliA wrote:
Decent start to the day

Absolutely smashed it there.


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 Post subject: Re: Middle Age Spread
PostPosted: Tue Jul 06, 2021 9:01 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 47097
Location: Cheshire
markg wrote:
MaliA wrote:
Decent start to the day

Absolutely smashed it there.


Cheers! The last minute or so was very much going lamp post to lamp post, though!

I've asked for a second six week training plan from the Running Punks guy.

The first six weeks one saw 2.5% improvement over late March's best 10km, and, that notwithstanding, I find the structure it gives to my weeks is good.

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 Post subject: Re: Middle Age Spread
PostPosted: Sun Jul 11, 2021 15:51 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 47097
Location: Cheshire
New six week training plan has arrived. There's some serious intervals in there.

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 Post subject: Re: Middle Age Spread
PostPosted: Sun Jul 11, 2021 16:54 
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Soopah red DS

Joined: 2nd Jun, 2008
Posts: 2622
Do it! I got to an actual race today - the Vitality 10k. It was due to be in London, I got a free place. Then I was a bit broken, they delayed it, and I ignored emails. Despite that, they delayed it again and moved it to Hatfield, too near to not go, and my original place was still good. Lovely to be a part of, and I saw loads of people I knew. Plus got a massive hug from one of their mums, which was lovely.


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 Post subject: Re: Middle Age Spread
PostPosted: Thu Jul 15, 2021 9:19 
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Fitness Nut...

Joined: 25th Sep, 2008
Posts: 21321
Location: shropshire, uk
My marathon miles are creeping up.. had to run 2 hours yesterday. I covered just over 16 km.

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MetalAngel wrote:
Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Thu Jul 15, 2021 10:47 
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sneering elitist

Joined: 25th May, 2014
Posts: 3480
Location: Broseley
I've got to do 15km on Sunday and I don't wanna.

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 Post subject: Re: Middle Age Spread
PostPosted: Thu Jul 15, 2021 11:00 
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Fitness Nut...

Joined: 25th Sep, 2008
Posts: 21321
Location: shropshire, uk
I did not want to either... :)

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MetalAngel wrote:
Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Thu Jul 15, 2021 11:08 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 47097
Location: Cheshire
Intervals tomorrow morning, easy 14km Sunday

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 Post subject: Re: Middle Age Spread
PostPosted: Thu Jul 15, 2021 11:23 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 47097
Location: Cheshire
KovacsC wrote:
My marathon miles are creeping up.. had to run 2 hours yesterday. I covered just over 16 km.


This is good going.

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 Post subject: Re: Middle Age Spread
PostPosted: Fri Jul 16, 2021 15:01 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 47097
Location: Cheshire
JBR wrote:
Do it! I got to an actual race today - the Vitality 10k. It was due to be in London, I got a free place. Then I was a bit broken, they delayed it, and I ignored emails. Despite that, they delayed it again and moved it to Hatfield, too near to not go, and my original place was still good. Lovely to be a part of, and I saw loads of people I knew. Plus got a massive hug from one of their mums, which was lovely.


This sounds great.

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