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 Post subject: Re: Middle Age Spread
PostPosted: Mon Jan 07, 2019 20:48 
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Fitness Nut...

Joined: 25th Sep, 2008
Posts: 18944
Location: shropshire, uk
Yes it is a good one, well supported, and music etc... I might come up to watch depending on my training

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Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Jan 09, 2019 21:41 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 44295
Location: West Yorkshire
Training Day 2! I have started to dress like Kov. Did 3.4 miles in 28mins 51 seconds. Strava crashed so you have to trust me. It is flatter than a witch's tit, though, so I could go much quicker.


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Jan 09, 2019 21:46 
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Unpossible!

Joined: 27th Jun, 2008
Posts: 34341
Not colourful enough


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Jan 09, 2019 22:03 
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chewbacca -future arc welder

Joined: 25th Oct, 2011
Posts: 1942
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Why are your trainers only one colour?


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Jan 09, 2019 22:36 
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Fitness Nut...

Joined: 25th Sep, 2008
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Location: shropshire, uk
Not quite Kov Colourful.

Did a speed test today. 8 x 400m laps. I am 20 second quicker than last time


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Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Sat Jan 12, 2019 12:06 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 44295
Location: West Yorkshire
Bit slower today due to 25mph headwind for half the run.


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 Post subject: Re: Middle Age Spread
PostPosted: Sat Jan 12, 2019 13:20 
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Fitness Nut...

Joined: 25th Sep, 2008
Posts: 18944
Location: shropshire, uk
well done mali

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Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Mon Jan 14, 2019 21:18 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 44295
Location: West Yorkshire
28:53 today. Same time as run number one. Two minutes faster than run number two.

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 Post subject: Re: Middle Age Spread
PostPosted: Tue Jan 15, 2019 11:02 
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sneering elitist

Joined: 25th May, 2014
Posts: 2137
Location: Broseley
MaliA wrote:
28:53 today. Same time as run number one. Two minutes faster than run number two.


I think you said you're training for a half marathon, didn't you?

If I've remembered that correctly, I would be aiming for distance (or time on feet) over speed at the minute, then throw in a fast run every now and again.

Obviously feel free to ignore me but that would be my tactic :)

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 Post subject: Re: Middle Age Spread
PostPosted: Tue Jan 15, 2019 11:13 
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Lord Humongous

Joined: 27th Mar, 2008
Posts: 44403
Location: The erogenous zone
Went to the gym last night, first time sine the start of December!

Did ok with everything AND I'm down from 13st 1lb to 12st 9lb :metul:

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 Post subject: Re: Middle Age Spread
PostPosted: Tue Jan 15, 2019 13:13 
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Lupine member

Joined: 27th Mar, 2008
Posts: 51864
Location: Nottingham
Not been under 13st in about ten years and now down to 13.5. Obviously it’s quite a good motivation! Cut down on sugar since I went back to work last week and it’s made a big difference. Lost my Xmas weight already.

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 Post subject: Re: Middle Age Spread
PostPosted: Tue Jan 15, 2019 13:35 
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Lord Humongous

Joined: 27th Mar, 2008
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Location: The erogenous zone
I'm guessing your job must help with burning off extra calories too.

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 Post subject: Re: Middle Age Spread
PostPosted: Tue Jan 15, 2019 13:41 
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Lupine member

Joined: 27th Mar, 2008
Posts: 51864
Location: Nottingham
Zardoz wrote:
I'm guessing your job must help with burning off extra calories too.

Yeah. I lost 2st when I quit drinking then put half a stone back on when I started again. Then lost it again when starting the job, then put it back on over Xmas and now I’m back to where I was pre-booze. :)

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 Post subject: Re: Middle Age Spread
PostPosted: Tue Jan 15, 2019 13:44 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 44295
Location: West Yorkshire
Jem wrote:
MaliA wrote:
28:53 today. Same time as run number one. Two minutes faster than run number two.


I think you said you're training for a half marathon, didn't you?

If I've remembered that correctly, I would be aiming for distance (or time on feet) over speed at the minute, then throw in a fast run every now and again.

Obviously feel free to ignore me but that would be my tactic :)


Totally agree. That is seventeen weeks away so I thought I would spend a few weeks getting back into the feeling of it all, then after that on a Monday do thirty minutes easy pace, Thursday forty five minutes at a pace, and then a longer run on Saturday.

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 Post subject: Re: Middle Age Spread
PostPosted: Tue Jan 15, 2019 13:48 
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Joined: 30th Mar, 2008
Posts: 14926
I've been getting more knee pain lately the day after a run. I think it's probably going to turn out to be arthritis since I had an ACL replacement about six years ago and apparently arthritis will follow that surgery more often than not within a decade. Fucking great. Anyway I'll get myself a physio appt at work first and they'll be able to refer me to the consultant if needs be.


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 Post subject: Re: Middle Age Spread
PostPosted: Tue Jan 15, 2019 18:42 
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sneering elitist

Joined: 25th May, 2014
Posts: 2137
Location: Broseley
MaliA wrote:
Jem wrote:
MaliA wrote:
28:53 today. Same time as run number one. Two minutes faster than run number two.


I think you said you're training for a half marathon, didn't you?

If I've remembered that correctly, I would be aiming for distance (or time on feet) over speed at the minute, then throw in a fast run every now and again.

Obviously feel free to ignore me but that would be my tactic :)


Totally agree. That is seventeen weeks away so I thought I would spend a few weeks getting back into the feeling of it all, then after that on a Monday do thirty minutes easy pace, Thursday forty five minutes at a pace, and then a longer run on Saturday.


Cool - good plan :)

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