Jem wrote:
devilman wrote:
My weight loss is a slow work-in-progress. Started the year at 19st and early on got to 18.5 then just stayed at that for a bit. Now down to 18st, but I'm probably going to have to start doing some exercise soon. Ideally I'd like to get to 17st before Christmas, although that still leaves me with plenty more to lose.
Exercise for fitness, not for weight loss.
It's not an efficient way to lose weight. I even wrote a (mega simplified) post about it recently! (shameless plug)
https://strongmum.com/2018/10-reasons-y ... ight-loss/I can't argue with any of the stuff you've written.
For me, I just need to get myself a little more energy of an evening, so that when it comes to looking after myself, I have more energy to be arsed with a better meal than just ordering a takeaway. So although the exercise won't directly cause me to lose weight, I'm hoping it'll improve my energy and mood levels to want to stick with the healthier food.