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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 08, 2017 13:20 
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That's why you're not supposed to weigh yourself too often, isn't it... poos, fluid retention etc - your day to day weight fluctuates too much for it to be significant. Or that's what I thought?

(Says she who's been doing it daily...)

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 08, 2017 13:40 
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Everybodys gilf

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You just have to be scientific about it.


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 08, 2017 13:44 
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:DD

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 08, 2017 13:50 
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Heavy Metal Tough Guy

Joined: 31st Mar, 2008
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Some sort of moving average would seem to be the correct method here - smooth out those gorge / poop spikes.


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 08, 2017 15:36 
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Fitness Nut...

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Cras wrote:
DavPaz wrote:
Jem wrote:
Lonewolves wrote:
Although saying that I've lost 4lbs in the last two days.


See, you probably just needed a big poo :DD

You're probably right


How can anyone write that headline without wondering if they're too stupid to live?


words fail me

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Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 08, 2017 15:38 
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You say that but what if you're eating at the same time, smart arses?


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 08, 2017 15:44 
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Heavy Metal Tough Guy

Joined: 31st Mar, 2008
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Yep, Smart Arses would be the obvious answer. They would monitor your pooping patterns and quantities and connect with your bathroom scales and fitness app, to provide a complete monitoring solution.


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 08, 2017 16:04 
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KovacsC wrote:
Cras wrote:
DavPaz wrote:
Jem wrote:
Lonewolves wrote:
Although saying that I've lost 4lbs in the last two days.


See, you probably just needed a big poo :DD

You're probably right


How can anyone write that headline without wondering if they're too stupid to live?


words fail me


FWIW it's fairly obvious they're targetting certain keywords here so you should be facepalming at the idiots googling that sort of thing rather than those scooping up the traffic to make ad money ;)

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 08, 2017 16:17 
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to be fair I have never weigh my poop.. how much does it weigh :)

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Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 08, 2017 16:18 
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Soopah red DS

Joined: 2nd Jun, 2008
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Pro tip - weigh self before and after. Saves cleaning of scales.


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 08, 2017 16:22 
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Fitness Nut...

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I will try that...

I need new scales, not related :)

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MetalAngel wrote:
Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 08, 2017 17:00 
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Soopah red DS

Joined: 2nd Jun, 2008
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I ... don't really believe you now.


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 08, 2017 17:22 
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gooby pls

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KovacsC wrote:
to be fair I have never weigh my poop.. how much does it weigh :)

Just enough to break th... oh, sorry - wrong chat up line.

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 08, 2017 17:26 
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Fitness Nut...

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JBR wrote:
I ... don't really believe you now.


:DD :DD

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MetalAngel wrote:
Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Thu Mar 02, 2017 13:22 
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Fitness Nut...

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Before and after pics.

Lost a bit of weight.


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MetalAngel wrote:
Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Thu Mar 02, 2017 13:24 
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Lupine member

Joined: 27th Mar, 2008
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Well done!


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 Post subject: Re: Middle Age Spread
PostPosted: Thu Mar 02, 2017 14:07 
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You're doing really well Mark :)

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 Post subject: Re: Middle Age Spread
PostPosted: Thu Mar 02, 2017 14:20 
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I'm a computery guy!

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*After and Before pics.

Well done, you wee slip of a lad. You'll be playing on the wing next.


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 Post subject: Re: Middle Age Spread
PostPosted: Thu Mar 02, 2017 14:21 
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Looking good Kov!


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 Post subject: Re: Middle Age Spread
PostPosted: Thu Mar 02, 2017 14:42 
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Fitness Nut...

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DavPaz wrote:
*After and Before pics.

Well done, you wee slip of a lad. You'll be playing on the wing next.


I have retired from rugby now....

Thinking of that next year

http://eu.ironman.com/triathlon/events/ ... z4aAejnEEQ

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MetalAngel wrote:
Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Thu Mar 02, 2017 14:42 
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Kern wrote:
Looking good Kov!


Cheers

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MetalAngel wrote:
Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Thu Mar 02, 2017 23:52 
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Excellent Member

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I've been seeing a personal trainer for a few months after plateauing with both weight loss and strength training. Under his tutelage I've definitely built up a good bit of muscle and reshaped to an appreciable degree, but my belly just isn't fucking shifting and continues to bother me. So, we've been building up my calorie intake by 100 a week for about six weeks with a view to doing as serious cut phase in an attempt to shift it. Having got to 2200 and started gaining weight, apparently that time is now so Monday will see me dropping 500 calories and doing a lot more cardio.

I'm very curious about how this will work, but sceptical because I've got to the stage of assuming I'll just be fat forever (given the hilarious amount of gym/diet work I'm doing without seeing the change I'd like). To be fair to my trainer I am nearly 40 and only in the last few years have I started treating my body as anything other than a fucking afterthought, so I suspect it's just too damn late to claw it all back. On the upside I'm stronger and happier with myself than I've ever been, so I've got that going for me.


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 Post subject: Re: Middle Age Spread
PostPosted: Fri Mar 03, 2017 10:19 
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I don't get the calorie increase before the cut - what was his reason for that? (Just out of interest)

Got a new back squat PB on Wednesday (70kgs) so am chuffed about that. :D Can't use my legs today mind.

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 Post subject: Re: Middle Age Spread
PostPosted: Fri Mar 03, 2017 10:23 
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Because you can't lose fat and gain muscle easily at the same time. So the bulk phase is to help build up more muscle, then the cut phase is to lose the fat.

I think that's right anyway.


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 Post subject: Re: Middle Age Spread
PostPosted: Fri Mar 03, 2017 10:32 
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Well, yes, that is correct... to clarify I mean was there a reason for wanting the bulk first, instead of after the cut? The only thing I can think of is the slight increase in calorie burn gained from increased muscle mass but I wasn't sure if there was a 'better' reason.

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 Post subject: Re: Middle Age Spread
PostPosted: Fri Mar 03, 2017 10:45 
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Fitness Nut...

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I have started calorie counting to ensure i am eating enough. I have to eat over 3000 calories a day depending on my training and still losing weight.

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MetalAngel wrote:
Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Fri Mar 03, 2017 10:47 
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Lonewolves wrote:
Because you can't lose fat and gain muscle easily at the same time. So the bulk phase is to help build up more muscle, then the cut phase is to lose the fat.

I think that's right anyway.


That is true in the general case, yeah, and is a cycle body builders will go through. In my case though I think it was more because I was previously on an 1800 calorie a day eating plan and trying to take 500 calories off that for a cut would leave me on a hilariously low intake for someone my size and with my activity level. Adding 100 calories a week lets your body adjust to a higher intake at a gradual enough pace that you can bump it up without putting on weight (to a degree) and now I can cut the 500 calories without starving to death.


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 Post subject: Re: Middle Age Spread
PostPosted: Fri Mar 03, 2017 10:51 
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That makes sense - thanks for clarifying.

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 Post subject: Re: Middle Age Spread
PostPosted: Fri Mar 03, 2017 10:51 
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100 calories a week? That seems pointless. I assume you mean per day


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 Post subject: Re: Middle Age Spread
PostPosted: Fri Mar 03, 2017 10:52 
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Or do you mean adding 100 calories per day per week. :S

So 1800 per day one week, 1900 the next etc


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