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 Post subject: Re: Middle Age Spread
PostPosted: Tue Jan 31, 2017 12:07 
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Comfortably Dumb

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Jem wrote:
Booze has a lot to answer for >:(


I find the booze easy to avoid, but I need to get out of the habit of weekends of takeaways as they keep undoing my general good behaviour during the week. :(

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 Post subject: Re: Middle Age Spread
PostPosted: Tue Jan 31, 2017 12:07 
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Lord Humongous

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Back at the gym now, stopped due to Christmas hols and illness, but thankfully I'm able to do the program at the level I left off. Actually increased my resistance stuff this week too.

Down to 80kg and still 33" waist, still plenty of belly and moob fat to shift but I'm getting there.

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 Post subject: Re: Middle Age Spread
PostPosted: Tue Jan 31, 2017 12:27 
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Fitness Nut...

Joined: 25th Sep, 2008
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I use myfitness pal, to make sure i eat enough.. it tracks all my calories burned as well as what i eat.

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 Post subject: Re: Middle Age Spread
PostPosted: Tue Jan 31, 2017 12:32 
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devilman wrote:
Jem wrote:
Booze has a lot to answer for >:(


I find the booze easy to avoid, but I need to get out of the habit of weekends of takeaways as they keep undoing my general good behaviour during the week. :(


We have at least one takeaway most weeks. Need to get out of the habit of this too - especially since they're often cold or disappointing in other ways. Need to get better at keeping quick foods in the house that I can just throw on a plate when I'm feeling lazy, rather than outsourcing it and paying for the privilege.

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 Post subject: Re: Middle Age Spread
PostPosted: Tue Jan 31, 2017 12:32 
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KovacsC wrote:
I use myfitness pal, to make sure i eat enough.. it tracks all my calories burned as well as what i eat.


Are you running again yet dude, or still injured? I really need to start getting out for this bloody marathon otherwise I'm not going to be able to do it.

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 Post subject: Re: Middle Age Spread
PostPosted: Tue Jan 31, 2017 12:45 
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Fitness Nut...

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Jem wrote:
KovacsC wrote:
I use myfitness pal, to make sure i eat enough.. it tracks all my calories burned as well as what i eat.


Are you running again yet dude, or still injured? I really need to start getting out for this bloody marathon otherwise I'm not going to be able to do it.


Yes about 30 mins at a time, need to build up.

Cycling and swimming at the moment.

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 01, 2017 0:04 
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Zardoz wrote:
Back at the gym now, stopped due to Christmas hols and illness, but thankfully I'm able to do the program at the level I left off. Actually increased my resistance stuff this week too.

Down to 80kg and still 33" waist, still plenty of belly and moob fat to shift but I'm getting there.

Do you have limits on what you can do at the gym?

Like, the doctor has said so?

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 01, 2017 7:50 
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Grim... wrote:
Zardoz wrote:
Back at the gym now, stopped due to Christmas hols and illness, but thankfully I'm able to do the program at the level I left off. Actually increased my resistance stuff this week too.

Down to 80kg and still 33" waist, still plenty of belly and moob fat to shift but I'm getting there.

Do you have limits on what you can do at the gym?

Like, the doctor has said so?


No bombing, no heavy petting.

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 01, 2017 9:29 
Filthy Junkie Bitch

Joined: 17th Dec, 2008
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KovacsC wrote:
Just done Equinox 24. It is a 24 hour race, the course is 10km.

We had a team of 6. We did 26 laps, I managed 4.

Was great, only managed 2 hours sleep. I can only just walk today.

I thought I was in the iRacing thread for a second and assumed myp must have 'parked' it on the first lap.


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 01, 2017 10:14 
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ApplePieOfDestiny wrote:
KovacsC wrote:
Just done Equinox 24. It is a 24 hour race, the course is 10km.

We had a team of 6. We did 26 laps, I managed 4.

Was great, only managed 2 hours sleep. I can only just walk today.

I thought I was in the iRacing thread for a second and assumed myp must have 'parked' it on the first lap.

I am very good at avoiding traffic early in the race actually. I'm the official team first-stinter. ;)


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 01, 2017 10:27 
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Lord Humongous

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Grim... wrote:
Zardoz wrote:
Back at the gym now, stopped due to Christmas hols and illness, but thankfully I'm able to do the program at the level I left off. Actually increased my resistance stuff this week too.

Down to 80kg and still 33" waist, still plenty of belly and moob fat to shift but I'm getting there.

Do you have limits on what you can do at the gym?

Like, the doctor has said so?

Yeah, not by the Dr though, by the team of nurses / physios I saw in my recovery stage. I had to complete a 12 week exercise course twice, once after my heart attack and stent and then repeat it again after my surgery. After this I was referred by my Dr to the physiological team at the council run gym(s) who gave me a suitable program. There's things I was told to avoid like lifting above my head and press ups, anything that involves exertion and holding my breath too long.

I've gradually increased the time on the cardio equipment and increased weights on the resistance machines* every time I think I can manage it but I know to take it steady.


*Poor Warbot

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 01, 2017 11:56 
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Fitness Nut...

Joined: 25th Sep, 2008
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Awesome job...

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 01, 2017 13:16 
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Lord Humongous

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Ta Kov, I'm surprised by how much I enjoy it (thought it would feel far much of a chore). But the combination of getting a sweat on while watching Car SOS and listening to Techno is a sweet, sweet combo. :DD

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 01, 2017 13:24 
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Fitness Nut...

Joined: 25th Sep, 2008
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I go to the gym, for the Lycra clad gym goers :)

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Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 01, 2017 13:29 
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I'm a computery guy!

Joined: 27th Jun, 2008
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KovacsC wrote:
I go to the gym, for the Lycra clad gym goers :)

Yeah, we know

Image

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 Post subject: Re: Middle Age Spread
PostPosted: Thu Feb 02, 2017 21:21 
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Down 3lbs in 4 days. I know that's "big poo" and/or "water loss" territory but really nothing has changed (eating the same stuff) - apart from the fact I haven't had a drink (alcohol) all week. Got a wine tasting with girlfriends tomorrow even though, so could end up undoing everything I've done well this week. :DD

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 Post subject: Re: Middle Age Spread
PostPosted: Thu Feb 02, 2017 21:26 
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Joined: 15th Oct, 2010
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I've been eating and drinking less by association, so I'm down half a stone since Christmas.
Just need to lose another stone and I'd be really happy.


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 Post subject: Re: Middle Age Spread
PostPosted: Fri Feb 03, 2017 15:06 
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:3

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Jem wrote:
Down 3lbs in 4 days. I know that's "big poo" and/or "water loss" territory but really nothing has changed (eating the same stuff) - apart from the fact I haven't had a drink (alcohol) all week. Got a wine tasting with girlfriends tomorrow even though, so could end up undoing everything I've done well this week. :DD


Ran 4 miles to gym. GYMED HARD. Walked home. If that doesn't buy me some wine calories then fuck it all to hell.

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 Post subject: Re: Middle Age Spread
PostPosted: Tue Feb 07, 2017 21:32 
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5lbs down since the 1st. Did wine tasting, managed to moderate input. Went out on Saturday, danced like a twat all night but DIDN'T DRINK A THING. Achievement unlocked!

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 Post subject: Re: Middle Age Spread
PostPosted: Tue Feb 07, 2017 23:08 
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Gained 6lbs at the weekend. SIX POUNDS. :'(


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 Post subject: Re: Middle Age Spread
PostPosted: Tue Feb 07, 2017 23:37 
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Comfortably Dumb

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Lonewolves wrote:
Gained 6lbs at the weekend. SIX POUNDS. :'(


I went over 19 stone for the first time at the weekend which was a bit of a shock to the system, so I'm going to behave for a bit.

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 08, 2017 12:37 
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Lonewolves wrote:
Gained 6lbs at the weekend. SIX POUNDS. :'(


What were you doing?

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 08, 2017 12:38 
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Jem wrote:
Lonewolves wrote:
Gained 6lbs at the weekend. SIX POUNDS. :'(


What were you doing?

Hanging round on street corners

He doesn't charge much.


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 08, 2017 12:40 
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Jem wrote:
Lonewolves wrote:
Gained 6lbs at the weekend. SIX POUNDS. :'(


What were you doing?

Visiting friends. We went for a meal on Saturday night and then drinks, then had a roast lunch on Sunday, more drinks and a burger in the evening. :S


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 08, 2017 12:42 
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Sounds awesome. Well worth 6lbs. As long as you're not doing it every day, no big deal, right? :)

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 08, 2017 12:47 
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Lupine member

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Jem wrote:
Sounds awesome. Well worth 6lbs. As long as you're not doing it every day, no big deal, right? :)

Yeah, it's just galling at how easy it is to put weight on and how long a process it is getting rid of it.

Although saying that I've lost 4lbs in the last two days.


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 08, 2017 12:49 
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Fitness Nut...

Joined: 25th Sep, 2008
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Location: shropshire, uk
I am back to 103kg.. I need to lose more.

Been signed off by my physio, i am fixed now

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Kovacs: From 'unresponsive' to 'kebab' in 3.5 seconds


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 08, 2017 12:51 
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Lonewolves wrote:
Although saying that I've lost 4lbs in the last two days.


See, you probably just needed a big poo :DD

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 08, 2017 13:13 
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I'm a computery guy!

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Jem wrote:
Lonewolves wrote:
Although saying that I've lost 4lbs in the last two days.


See, you probably just needed a big poo :DD

You're probably right


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Feb 08, 2017 13:15 
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DavPaz wrote:
Jem wrote:
Lonewolves wrote:
Although saying that I've lost 4lbs in the last two days.


See, you probably just needed a big poo :DD

You're probably right


How can anyone write that headline without wondering if they're too stupid to live?

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