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Middle Age Spread
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Author:  myp [ Thu Feb 05, 2015 11:53 ]
Post subject:  Re: Middle Age Spread

markg wrote:
You still have to eat sensibly on the other five days if you want to lose weight.

I'll eat around 2,500 calories most days.

Author:  DavPaz [ Thu Feb 05, 2015 21:56 ]
Post subject:  Re: Middle Age Spread

Just did a 5k walk in 45 minutes and strava reckons I've used 500 calories. Running is for chumps!

Author:  Mr Dave [ Fri Feb 06, 2015 8:19 ]
Post subject:  Re: Middle Age Spread

For the first time in my life since I was only a few months old, I now actually (believe it or not) have a BMI in the healthy range*.

Alas, my body fat % is still only 9%. When it should be 14 as a minimum.

But still, progress.

* - or at least it was before they poisoned me on wednesday.

Author:  Mimi [ Thu Feb 12, 2015 0:18 ]
Post subject:  Re: Middle Age Spread

I had a doctors appointment today where they questioned an anomolous BMI measurement taken two weeks ago, which wasn't calculating properly.

Looking at the fields the nurse filled in I was listed as 63(cm) tall and weigh 177(kg)...

D'oh.

Author:  Trousers [ Thu Feb 12, 2015 9:00 ]
Post subject:  Re: Middle Age Spread

So they dragged you in to see if you were essentially a solid space hopper without actually checking it *might* possibly be a clerical error? Did they have previous readings and thought "FUCK ME she's got caught in a car crusher" or the like?

Author:  myp [ Thu Feb 12, 2015 9:15 ]
Post subject:  Re: Middle Age Spread

Mimi wrote:
I had a doctors appointment today where they questioned an anomolous BMI measurement taken two weeks ago, which wasn't calculating properly.

Looking at the fields the nurse filled in I was listed as 63(cm) tall and weigh 177(kg)...

D'oh.

Yeah, you're taller than that. 80cm?

Author:  Mimi [ Thu Feb 12, 2015 9:36 ]
Post subject:  Re: Middle Age Spread

Trousers wrote:
So they dragged you in to see if you were essentially a solid space hopper without actually checking it *might* possibly be a clerical error? Did they have previous readings and thought "FUCK ME she's got caught in a car crusher" or the like?


Hehe, no, I was there for an appointment anyway. I only joined that surgery two weeks ago, so they were my initial recorded measures from that date, but as I've been fainting noticed that my BMI was very wrong,

Rechecked both and they'd just been swapped in the boxes when they were typed in. Like to think they might have thought I was a space hopper, though.

Author:  Mimi [ Thu Feb 12, 2015 9:37 ]
Post subject:  Re: Middle Age Spread

Future Warrior wrote:
Mimi wrote:
I had a doctors appointment today where they questioned an anomolous BMI measurement taken two weeks ago, which wasn't calculating properly.

Looking at the fields the nurse filled in I was listed as 63(cm) tall and weigh 177(kg)...

D'oh.

Yeah, you're taller than that. 80cm?

Shut it.

Author:  Slightly Green [ Thu Feb 12, 2015 11:21 ]
Post subject:  Re: Middle Age Spread

Have you contacted Disney to see if they need another Ewok for the new Starwars film?

Author:  asfish [ Thu Feb 12, 2015 11:39 ]
Post subject:  Re: Middle Age Spread

Started running again, go out every 2nd day on a 1.5 mile circuit around the block, on Fridays my wife drags me out with her and our son (in the jogging buggy) for a 3 mile run. Been doing it 3 weeks now.

Feel so much brighter in the day and sleep like a log, some muscle stiffness but its all where is should be, in my legs as a pose to my back, so that means my disc op has worked

Plan to increase distance in the next month or so as the days get lighter

Glad I've finally started

Author:  myp [ Thu Feb 12, 2015 11:54 ]
Post subject:  Re: Middle Age Spread

Slightly Green wrote:
Have you contacted Disney to see if they need another Ewok for the new Starwars film?

Too hairy.

Author:  Bamba [ Thu Feb 12, 2015 12:57 ]
Post subject:  Re: Middle Age Spread

asfish wrote:
as a pose to


Lol.

Author:  Mimi [ Thu Feb 12, 2015 13:04 ]
Post subject:  Re: Middle Age Spread

Future Warrior wrote:
Slightly Green wrote:
Have you contacted Disney to see if they need another Ewok for the new Starwars film?

Too hairy.

Shut it again.

Author:  Cras [ Thu Feb 12, 2015 13:42 ]
Post subject:  Re: Middle Age Spread

Mimi wrote:
Future Warrior wrote:
Too hairy.

Shut it again.


*double take*

Author:  markg [ Thu Feb 12, 2015 16:02 ]
Post subject:  Re: Middle Age Spread

Well my running was going really well until last week when I went skateboarding and tweaked my already fucked knee then decided to run five miles the next day thinking it would somehow help make it better. It really didn't. It's fine again now apart from a weird thumb-sized lump underneath one of the surgery scars but I still can't run because I'm full of some shitty virus cold thing again. Ah well.

Author:  KovacsC [ Thu Feb 12, 2015 23:36 ]
Post subject:  Re: Middle Age Spread

My new steed.

Author:  MaliA [ Fri Feb 13, 2015 7:22 ]
Post subject:  Re: Middle Age Spread

Very nice

Author:  DavPaz [ Fri Feb 13, 2015 8:45 ]
Post subject:  Re: Middle Age Spread

Angle's a bit severe

Author:  KovacsC [ Thu Feb 19, 2015 20:16 ]
Post subject:  Re: Middle Age Spread

Weighed myself yesterday... down to 16 stone 6...

I look hot :)

Author:  Mimi [ Thu Feb 19, 2015 20:18 ]
Post subject:  Re: Middle Age Spread

KovacsC wrote:
I look hot :)


Probably the menopause.

Author:  KovacsC [ Thu Feb 19, 2015 20:27 ]
Post subject:  Re: Middle Age Spread

:'(

Author:  asfish [ Fri Feb 20, 2015 16:17 ]
Post subject:  Re: Middle Age Spread

Increased my routed to 2.5 miles now, and its a nicer once with a mixture of gradients.

Also started the week with some mild stomach bug, whilst I felt sick I never was but I'm really not interested in food so a bit of fasting has been going on. Also cut out the snacks after dinner and all booze aside from the odd vodka and diet lemonade.

Had dropped 5lbs by Wednesday.

Author:  KovacsC [ Fri Feb 20, 2015 17:25 ]
Post subject:  Re: Middle Age Spread

Brilliant, well done

Author:  Dr Zoidberg [ Fri Feb 20, 2015 21:11 ]
Post subject:  Re: Middle Age Spread

Cycled to work today for the first time this year. A bit hard going at first but I'll soon be back up to speed.

Author:  JBR [ Sun Feb 22, 2015 23:46 ]
Post subject:  Re: Middle Age Spread

Nice work. If you can cycle now, you can cycle any time - there might have been a couple of weeks in January that were a bit colder, but it's wet and windy where I am and even as the weather warms over the next few weeks, it'll get more unstable. Um, by which I just mean - stick at it, cos Spring-Summer is a glorious time to be cycling around, and getting to that after some more dodgy weather makes it all the better.

Author:  KovacsC [ Sun Mar 01, 2015 9:26 ]
Post subject:  Re: Middle Age Spread

Did a 10k mud run.

The dirty pic is the 2nd obstacle.

Author:  KovacsC [ Fri Mar 06, 2015 7:23 ]
Post subject:  Re: Middle Age Spread

Just weighed myself. I am down to 16 stone 4.

Really chuffed, I was 18 stone not too long ago.

Author:  Trousers [ Fri Mar 06, 2015 8:45 ]
Post subject:  Re: Middle Age Spread

KovacsC wrote:
Just weighed myself. I am down to 16 stone 4.

Really chuffed, I was 18 stone not too long ago.


Good going you sexy bastard.

Are you going to BeeXBBQ? We will probably save £40 in petrol between us the weight we have lost.

As we've not seen each other a year the we can coo at our respective waistlines all the way there.

Author:  Mimi [ Fri Mar 06, 2015 8:55 ]
Post subject:  Re: Middle Age Spread

Get a room!

Author:  KovacsC [ Fri Mar 06, 2015 8:56 ]
Post subject:  Re: Middle Age Spread

Trousers wrote:
KovacsC wrote:
Just weighed myself. I am down to 16 stone 4.

Really chuffed, I was 18 stone not too long ago.


Good going you sexy bastard.

Are you going to BeeXBBQ? We will probably save £40 in petrol between us the weight we have lost.

As we've not seen each other a year the we can coo at our respective waistlines all the way there.


Yes dude. I am down to 32/34 waist.

Author:  Mr Dave [ Fri Mar 06, 2015 9:03 ]
Post subject:  Re: Middle Age Spread

KovacsC wrote:
Yes dude. I am down to the same size waist as Mr Dave.


For context.

Author:  KovacsC [ Fri Mar 06, 2015 9:09 ]
Post subject:  Re: Middle Age Spread

Really??

Author:  Mr Russell [ Fri Mar 06, 2015 9:18 ]
Post subject:  Re: Middle Age Spread

Crikey. I'm 34 waist, but with a 'you're older and chocolate turns to fat a lot easier' type belly.

Sometimes I can wear a belt with my 24 trousers. Other times not so much.

Author:  Mr Dave [ Fri Mar 06, 2015 9:26 ]
Post subject:  Re: Middle Age Spread

KovacsC wrote:
Really??

Yeah. It does vary on how much I've had to eat, but I vary from 32 being a bit loose to a 32 being too tight but needing a belt for the few pairs of 34" trousers I own.

Author:  KovacsC [ Fri Mar 06, 2015 9:30 ]
Post subject:  Re: Middle Age Spread

I can't get in 32 as my legs are too big.

Author:  Kern [ Fri Mar 06, 2015 9:38 ]
Post subject:  Re: Middle Age Spread

I'm staggered that I'm the same waist as Mr Dave, KovacsC, and Russ!

I think I need to start losing weight though. T-shirts no longer hang off me like tents.

Author:  Trooper [ Fri Mar 06, 2015 10:50 ]
Post subject:  Re: Middle Age Spread

I'm a 34 waist too!

What colour are your trousers?

Author:  KovacsC [ Fri Mar 06, 2015 10:53 ]
Post subject:  Re: Middle Age Spread

Trooper wrote:
I'm a 34 waist too!

What colour are your trousers?


I am in Levi's 562. In a traditional denim.

Author:  DavPaz [ Fri Mar 06, 2015 12:32 ]
Post subject:  Re: Middle Age Spread

I'm staggered that at 13st 2lb, I still have to buy 36 inch waist troos. It must be my child bearing hips.

Author:  Mimi [ Fri Mar 06, 2015 12:39 ]
Post subject:  Re: Middle Age Spread

your helium filled balloon head counteracts the heavy belly-ness.

Author:  Trousers [ Fri Mar 06, 2015 13:05 ]
Post subject:  Re: Middle Age Spread

Mimi wrote:
Get a room!


We'll probably get away with a bunk bed we're that tiny now.

(I'm still 15 and a half stone so maybe not so much)

Author:  Trooper [ Fri Mar 06, 2015 13:26 ]
Post subject:  Re: Middle Age Spread

Trousers wrote:
(I'm still 15 and a half stone so maybe not so much)


You look older than that.

Author:  Trousers [ Fri Mar 06, 2015 13:36 ]
Post subject:  Re: Middle Age Spread

Northern climate and crystal meth.

Author:  GazChap [ Fri Mar 06, 2015 13:47 ]
Post subject:  Re: Middle Age Spread

Jesus, Kovacs, you must be like a racing snake now. My trousers are all 32-34", with 34" usually needing a belt to feel secure - they never fall down completely, but hang around my hips in that horrible "teenager" styley.

Author:  Kern [ Fri Mar 06, 2015 13:53 ]
Post subject:  Re: Middle Age Spread

I can't decide whether I should be more concerned about my expanding waistline or my rapidly retreating hairline.

Author:  Dr Zoidberg [ Fri Mar 06, 2015 14:33 ]
Post subject:  Re: Middle Age Spread

Cycled in to work twice this week and it's starting to get easier again. I'll be pleased if I can manage two journeys a week all the way through till October this year.

Author:  KovacsC [ Fri Mar 06, 2015 14:35 ]
Post subject:  Re: Middle Age Spread

GazChap wrote:
Jesus, Kovacs, you must be like a racing snake now. My trousers are all 32-34", with 34" usually needing a belt to feel secure - they never fall down completely, but hang around my hips in that horrible "teenager" styley.


:D not quite a racing snake, still got a bit of a belly to shift

Author:  MaliA [ Fri Mar 06, 2015 14:36 ]
Post subject:  Re: Middle Age Spread

Dr Zoidberg wrote:
Cycled in to work twice this week and it's starting to get easier again. I'll be pleased if I can manage two journeys a week all the way through till October this year.


Nice one!

Author:  MaliA [ Fri Mar 06, 2015 14:37 ]
Post subject:  Re: Middle Age Spread

KovacsC wrote:
GazChap wrote:
Jesus, Kovacs, you must be like a racing snake now. My trousers are all 32-34", with 34" usually needing a belt to feel secure - they never fall down completely, but hang around my hips in that horrible "teenager" styley.


:D not quite a racing snake, still got a bit of a belly to shift


good work!

Author:  Dr Zoidberg [ Fri Mar 06, 2015 14:44 ]
Post subject:  Re: Middle Age Spread

MaliA wrote:
Dr Zoidberg wrote:
Cycled in to work twice this week and it's starting to get easier again. I'll be pleased if I can manage two journeys a week all the way through till October this year.


Nice one!


It's a decent journey to get some exercise - 9 and a bit miles each way with a proper hill to climb while carrying a change of clothes and my laptop gets the heart rate up but doesn't take so long that you begrudge the time to do it. It also means I don't need to "waste" time going out in the evenings just to get some exercise.

https://www.strava.com/activities/263658134

I couldn't do it every day even if I wanted to as I need the car for work some days, but I can usually work round that and the shitty weather.

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