I am hot!!
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| Middle Age Spread https://www.beexcellenttoeachother.com/forum/viewtopic.php?f=3&t=8715 |
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| Author: | KovacsC [ Mon Aug 25, 2014 19:50 ] |
| Post subject: | Re: Middle Age Spread |
Did a run today another sub 32 min run, but my calves burned all the way round. Not sure what is wrong with them. |
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| Author: | DavPaz [ Mon Aug 25, 2014 20:32 ] |
| Post subject: | Re: Middle Age Spread |
Are they on fire? |
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| Author: | KovacsC [ Mon Aug 25, 2014 20:48 ] |
| Post subject: | Re: Middle Age Spread |
I am hot!!
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| Author: | Jem [ Wed Aug 27, 2014 16:26 ] |
| Post subject: | Re: Middle Age Spread |
Jem wrote: Felt crap this morning so decided to run it off, but once I started couldn't stop (which makes a change because if I run on my own I'm lucky to make 2 miles). Ended up doing nearly 11km in about 1hr 15mins - furthest yet. Feel a shit ton better for it too  ^ this run .. fucked up my foot  am now having to rest for a minimum of 2 weeks. GUTTED.
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| Author: | KovacsC [ Wed Aug 27, 2014 16:36 ] |
| Post subject: | Re: Middle Age Spread |
My back went on a run yesterday, so resting today. I have tri training tomorrow and rugby on sat.. See I am shrinking, this is just over 12 months apart. |
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| Author: | KovacsC [ Wed Aug 27, 2014 16:36 ] |
| Post subject: | Re: Middle Age Spread |
Jem wrote: Jem wrote: Felt crap this morning so decided to run it off, but once I started couldn't stop (which makes a change because if I run on my own I'm lucky to make 2 miles). Ended up doing nearly 11km in about 1hr 15mins - furthest yet. Feel a shit ton better for it too ^ this run .. fucked up my foot am now having to rest for a minimum of 2 weeks. GUTTED. What did you do? |
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| Author: | DavPaz [ Wed Aug 27, 2014 16:39 ] |
| Post subject: | Re: Middle Age Spread |
Arg! Naked Kov! Looking good, sexy. |
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| Author: | Jem [ Wed Aug 27, 2014 16:44 ] |
| Post subject: | Re: Middle Age Spread |
KovacsC wrote: What did you do? Landed funny about 3k in. Thought it was nothing but my foot was all swollen on Monday and Gaz had to take me to A&E. Nothing visible on their x-rays but have to go back in a couple of weeks if it still hurts. There's a definite difference in your pics. Nice work dude
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| Author: | myp [ Wed Aug 27, 2014 16:45 ] |
| Post subject: | Re: Middle Age Spread |
If your back went on a run without you no wonder it's sore today. |
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| Author: | KovacsC [ Wed Aug 27, 2014 16:53 ] |
| Post subject: | Re: Middle Age Spread |
DavPaz wrote: Arg! Naked Kov! Looking good, sexy. If you want naked...... |
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| Author: | KovacsC [ Wed Aug 27, 2014 16:53 ] |
| Post subject: | Re: Middle Age Spread |
Jem wrote: KovacsC wrote: What did you do? Landed funny about 3k in. Thought it was nothing but my foot was all swollen on Monday and Gaz had to take me to A&E. Nothing visible on their x-rays but have to go back in a couple of weeks if it still hurts. There's a definite difference in your pics. Nice work dude Ouch. Hope it mends. Cheers. |
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| Author: | GazChap [ Wed Aug 27, 2014 16:57 ] |
| Post subject: | Re: Middle Age Spread |
KovacsC wrote: DavPaz wrote: Arg! Naked Kov! Looking good, sexy. If you want naked...... 
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| Author: | KovacsC [ Wed Aug 27, 2014 17:03 ] |
| Post subject: | Re: Middle Age Spread |
I think you do 
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| Author: | Bobbyaro [ Wed Aug 27, 2014 17:56 ] |
| Post subject: | Re: Middle Age Spread |
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| Author: | Trousers [ Wed Aug 27, 2014 18:39 ] |
| Post subject: | Re: Middle Age Spread |
KovacsC wrote: See I am shrinking, this is just over 12 months apart. Would |
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| Author: | KovacsC [ Wed Aug 27, 2014 20:25 ] |
| Post subject: | Re: Middle Age Spread |
Thanks. Xxx |
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| Author: | Trousers [ Wed Aug 27, 2014 21:12 ] |
| Post subject: | Re: Middle Age Spread |
I've somehow managed to put on half a stone plus since the barbecue. Back on the weights but my stomach is currently looking like I'm a good 5 months pregnant. With twins. I may actually have to start this whole running business. Bah. |
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| Author: | KovacsC [ Wed Aug 27, 2014 22:01 ] |
| Post subject: | Re: Middle Age Spread |
Trousers wrote: I've somehow managed to put on half a stone plus since the barbecue. Back on the weights but my stomach is currently looking like I'm a good 5 months pregnant. With twins. I may actually have to start this whole running business. Bah. It is nit nice. But it works |
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| Author: | Jem [ Wed Aug 27, 2014 22:16 ] |
| Post subject: | Re: Middle Age Spread |
KovacsC wrote: Trousers wrote: I've somehow managed to put on half a stone plus since the barbecue. Back on the weights but my stomach is currently looking like I'm a good 5 months pregnant. With twins. I may actually have to start this whole running business. Bah. It is nit nice. But it works See I found the opposite! Shifted bugger all weight with the running but recently started bodyweight exercises + lifting and now finally seeing fat loss. Weird how different things work for different people. |
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| Author: | Trousers [ Wed Aug 27, 2014 22:20 ] |
| Post subject: | Re: Middle Age Spread |
KovacsC wrote: Trousers wrote: I've somehow managed to put on half a stone plus since the barbecue. Back on the weights but my stomach is currently looking like I'm a good 5 months pregnant. With twins. I may actually have to start this whole running business. Bah. It is nit nice. But it works Gid moaning. |
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| Author: | KovacsC [ Wed Aug 27, 2014 22:21 ] |
| Post subject: | Re: Middle Age Spread |
Blame the German beer |
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| Author: | KovacsC [ Sun Aug 31, 2014 11:48 ] |
| Post subject: | Re: Middle Age Spread |
Mrs Kov has just done another tirathlon in 1 hour 20 mins |
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| Author: | Jem [ Sun Aug 31, 2014 13:00 ] |
| Post subject: | Re: Middle Age Spread |
Cor, she's a machine. |
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| Author: | KovacsC [ Sun Aug 31, 2014 17:36 ] |
| Post subject: | Re: Middle Age Spread |
Just a bit. |
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| Author: | Mimi [ Sun Aug 31, 2014 18:23 ] |
| Post subject: | Re: Middle Age Spread |
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| Author: | KovacsC [ Sun Aug 31, 2014 18:25 ] |
| Post subject: | Re: Middle Age Spread |
Mimi wrote: :hat: Ha ha |
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| Author: | KovacsC [ Sun Aug 31, 2014 20:47 ] |
| Post subject: | Re: Middle Age Spread |
Mskov crossing the line |
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| Author: | GazChap [ Mon Sep 01, 2014 10:09 ] |
| Post subject: | Re: Middle Age Spread |
Were you pointing a gun at her? |
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| Author: | KovacsC [ Mon Sep 01, 2014 11:51 ] |
| Post subject: | Re: Middle Age Spread |
GazChap wrote: Were you pointing a gun at her? yup, makes her run quicker |
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| Author: | KovacsC [ Tue Sep 09, 2014 17:36 ] |
| Post subject: | Re: Middle Age Spread |
My first under 30 min 5k tonight. |
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| Author: | Grim... [ Wed Sep 17, 2014 9:59 ] |
| Post subject: | Re: Middle Age Spread |
Hello, running folk. My brother wants a pair of headphones that would "be good to use when jogging". Are there specific ones, or will anything do? |
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| Author: | Trooper [ Wed Sep 17, 2014 10:46 ] |
| Post subject: | Re: Middle Age Spread |
What is he after? I have a pair of these http://www.philips.co.uk/c-p/SHQ4000_10 ... e-and-grey Which are nice and do the job. However, in my attempts to get rid of unnecessary stuff while running, i've dumped my phone and moved over to using these http://www.sony.co.uk/electronics/walkm ... -nwz-w274s Which are pretty damn good
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| Author: | Grim... [ Wed Sep 17, 2014 10:49 ] |
| Post subject: | Re: Middle Age Spread |
Just headphones, presumably. |
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| Author: | KovacsC [ Wed Sep 17, 2014 11:00 ] |
| Post subject: | Re: Middle Age Spread |
I can't seem to wear headphones and run, not sure why.. |
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| Author: | myp [ Wed Sep 17, 2014 16:29 ] |
| Post subject: | Re: Middle Age Spread |
I have these. http://www.amazon.co.uk/gp/aw/d/B00BAWR96A |
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| Author: | Grim... [ Wed Sep 17, 2014 16:47 ] |
| Post subject: | Re: Middle Age Spread |
Are they good? |
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| Author: | myp [ Wed Sep 17, 2014 21:37 ] |
| Post subject: | Re: Middle Age Spread |
Grim... wrote: Are they good? Sound quality 7/10 Staying in earability 10/10 |
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| Author: | Trousers [ Thu Sep 25, 2014 13:00 ] |
| Post subject: | Re: Middle Age Spread |
I went to Boots today to get weighed thinking I would be under 15 stone. Nope - actually 15 stone 6 My waist, however, is getting smaller and I haven't grown an extra chin. Only possible explanation is that I am defying the laws of physics somehow and gaining muscle whilst getting thinner (ok Less Fat) They key definitely appears to be sticking to the routine - I notice the biggest differences if I train every other day consistently. Even a couple of days off can affect my progress quite significantly. Also losing weight is *fucking* hard when you're actually proper middle aged (44) |
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| Author: | Jem [ Thu Sep 25, 2014 13:06 ] |
| Post subject: | Re: Middle Age Spread |
I have similar "problems". My weight appears to be going up but there's definite fat loss. I've stalled a bit since I stopped running due to injury but back on it last night with a 7.4km run, and my mate has convinced me to run a half marathon in December with her so I guess I'll be training for that now! 
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| Author: | flis [ Thu Sep 25, 2014 13:50 ] |
| Post subject: | Re: Middle Age Spread |
Trousers wrote: I went to Boots today to get weighed thinking I would be under 15 stone. Nope - actually 15 stone 6 My waist, however, is getting smaller and I haven't grown an extra chin. Only possible explanation is that I am defying the laws of physics somehow and gaining muscle whilst getting thinner (ok Less Fat) They key definitely appears to be sticking to the routine - I notice the biggest differences if I train every other day consistently. Even a couple of days off can affect my progress quite significantly. Also losing weight is *fucking* hard when you're actually proper middle aged (44) That's not really defying the laws of physics. Muscle is a lot, lot denser than fat. Women are out off by exercise that builds muscle because the scales don't give them the news they want to see. Body builders who gain weight aren't getting fatter and it's certainly not unusual for them to gain a few kgs while their waist size reduces. |
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| Author: | Trousers [ Thu Sep 25, 2014 13:56 ] |
| Post subject: | Re: Middle Age Spread |
It is defying it somewhat in that (diet-wise) in order to gain muscle you need to eat more than your required intake of calories (with the right balance of protein) and in order to lose fat you need to eat less than your required intake of calories. A bodybuilder gains mass through eating loads (and pumping iron) but that mass is muscle and fat. They then go on a "cutting" phase to reduce the fat which involves minimal calories and hardly any fat. The muscle helps that process. |
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| Author: | Bobbyaro [ Thu Sep 25, 2014 19:00 ] |
| Post subject: | Re: Middle Age Spread |
yes, but you are not really building muscle as toning and increasing the density of what you had before. I bet you thigh muscles are much more muscley err really slender and toned no, err toight, like a tiger showing increased muscle density, and the thighs are pretty big. You can increase the weight of them without making them bigger, especially when you are going from a low starting point. |
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| Author: | JBR [ Thu Sep 25, 2014 21:18 ] |
| Post subject: | Re: Middle Age Spread |
And you might find you have this period of getting heavier/showing no change while getting fitter, but stick at it and then have a period where you do get lighter. Certainly happens to me - I had a bad Mar-Apr, put on some weight, did lots of cycling in summer and lost some weight, then put it on in a month off; now I've upped the running and cut down the cycling and my weight isn't changing, but I'm hugely fitter than I was. Barely ran in July but after a good few weeks I felt like I could have run all night this evening. |
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| Author: | KovacsC [ Thu Sep 25, 2014 22:42 ] |
| Post subject: | Re: Middle Age Spread |
I am still 17stone. It is not dropping. |
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| Author: | Curiosity [ Thu Sep 25, 2014 23:20 ] |
| Post subject: | Re: Middle Age Spread |
KovacsC wrote: I am still 17stone. It is not dropping. Do you feel your body is changing though? I genuinely don't give a toss about my actual weight; I just want my clothes to fit again. |
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| Author: | KovacsC [ Fri Sep 26, 2014 5:22 ] |
| Post subject: | Re: Middle Age Spread |
Curiosity wrote: KovacsC wrote: I am still 17stone. It is not dropping. Do you feel your body is changing though? I genuinely don't give a toss about my actual weight; I just want my clothes to fit again. I am the opposite none of my clothes fit me all too big. Yes I have noticed a difference. Legs are a lot more toned and my number looks great. |
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| Author: | Trousers [ Fri Sep 26, 2014 7:22 ] |
| Post subject: | Re: Middle Age Spread |
KovacsC wrote: Yes I have noticed a difference. Legs are a lot more toned and my number looks great. Yes I thought that when you got your 'number' out in the car. You durty wee fecker. |
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| Author: | KovacsC [ Mon Sep 29, 2014 10:57 ] |
| Post subject: | Re: Middle Age Spread |
Went to the cycle show yesterday an the NEC, bought some great cycling clothes for lycra fit well. The brand you ask? It is Fat Lad at the Back (FLAB).. 
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| Author: | myp [ Wed Oct 01, 2014 9:56 ] |
| Post subject: | Re: Middle Age Spread |
Put on half a stone in the States. Not surprising with all the gourmet burgers and craft beer. So, starting the 5/2 diet today. |
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| Author: | KovacsC [ Wed Oct 01, 2014 10:21 ] |
| Post subject: | Re: Middle Age Spread |
American Nervoso wrote: Put on half a stone in the States. Not surprising with all the gourmet burgers and craft beer. So, starting the 5/2 diet today. What is the 5/2 diet? |
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