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 Post subject: Re: Middle Age Spread
PostPosted: Sat Jun 21, 2014 16:29 
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ugvm'er at heart...

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For pedometer only stuff, there will be an app for that. You just need to keep your phone in your pocket while you walk. I have one on my Android phone.


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 Post subject: Re: Middle Age Spread
PostPosted: Sat Jun 21, 2014 16:57 
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Level 6 Laser Lotus

Joined: 26th Aug, 2010
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Also would recommend the Amazon mobile app for perusing Bath Mats while on the walk.

The Bubble Bath Mat is awesome!!

Image

:luv: :luv:

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 Post subject: Re: Middle Age Spread
PostPosted: Sat Jun 21, 2014 17:51 
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Decapodian

Joined: 15th Oct, 2010
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Strava works very nicely for tracking walks and cycling, and will talk to various GPS devices including some with heart rate sensors.


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 Post subject: Re: Middle Age Spread
PostPosted: Sat Jun 21, 2014 17:53 
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Slightly Green wrote:
Also would recommend the Amazon mobile app for perusing Bath Mats while on the walk.

The Bubble Bath Mat is awesome!!

Image

:luv: :luv:


Will this track my heat rate, too? :DD

It does look like a brilliant bath mat, though!

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 Post subject: Re: Middle Age Spread
PostPosted: Mon Jun 23, 2014 9:13 
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Master of dodgy spelling....

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Dr Zoidberg wrote:
Strava works very nicely for tracking walks and cycling, and will talk to various GPS devices including some with heart rate sensors.



I use this

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 Post subject: Re: Middle Age Spread
PostPosted: Mon Jun 23, 2014 11:46 
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Master of dodgy spelling....

Joined: 25th Sep, 2008
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Learning front crawl (swimming) at 40 is not something I expected to do

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 Post subject: Re: Middle Age Spread
PostPosted: Mon Jun 23, 2014 12:50 
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EvilTrousers

Joined: 30th Mar, 2008
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I go swimming on a Sunday when I have the Trouserette. To make it more interesting on Sunday she sat on my back and pretended to be in Mario Kart while I swam to the deep end.

I managed it though so if Gaywood ever falls in a large puddle I could definitely save him.

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 Post subject: Re: Middle Age Spread
PostPosted: Mon Jun 23, 2014 17:19 
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Paws for thought

Joined: 27th Mar, 2008
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Location: Just Outside That London, England, Europe
I had some sort of a lifeguard course while at school. Somehow I always ended up towing the fat guy.

So I could surely save a Gaywood.


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 Post subject: Re: Middle Age Spread
PostPosted: Tue Jun 24, 2014 12:01 
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Master of dodgy spelling....

Joined: 25th Sep, 2008
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Location: shropshire, uk
JBR wrote:
Mail has it covered. To be honest I didn't know when I got it, only that they suggested either go entry level (c.£500) or elite (800), rather than the one in between - beyond that you're outside the cost allowed in the standard cycle to work (up to £1k). Seeing as they're all an upgrade of parts etc. from the one below, thinking the one in the middle isn't worth it suggests it's all a bit arbitrary. Better gears have probably been good for me - cycling legally, there's a lot of stop-start and therefore a lot of gear change and hot brake action.


One of MsKovs friends is selling a Scott Speedster S50 for around £250. Looks like i am getting a road bike!

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 Post subject: Re: Middle Age Spread
PostPosted: Tue Jun 24, 2014 17:14 
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Trousers wrote:
I go swimming on a Sunday when I have the Trouserette.


'Shorts'.

Please call her Shorts. She is, after all. It's so cute.

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Jun 25, 2014 8:01 
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Master of dodgy spelling....

Joined: 25th Sep, 2008
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Mimi wrote:
Trousers wrote:
I go swimming on a Sunday when I have the Trouserette.


'Shorts'.

Please call her Shorts. She is, after all. It's so cute.


:this:

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 Post subject: Re: Middle Age Spread
PostPosted: Mon Jun 30, 2014 12:29 
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EvilTrousers

Joined: 30th Mar, 2008
Posts: 3073
Weighed myself in a post BBQuattro experiment just now.

Turns out eating a fuckton of steak and drinking loads results in 1lb weight loss.

Must do that more often then.

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 Post subject: Re: Middle Age Spread
PostPosted: Tue Jul 01, 2014 21:53 
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Interesting, but more importantly: 'Shorts', right?

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Jul 02, 2014 12:17 
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EvilTrousers

Joined: 30th Mar, 2008
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Mimi wrote:
Interesting, but more importantly: 'Shorts', right?


She shall be known by no other name henceforth.

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Jul 02, 2014 13:54 
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sneering elitist

Joined: 25th May, 2014
Posts: 3991
Location: Broseley
So I figure here is as good a place as any to start recording my progress with my weight/fitness :D

I started the year with the rough intention of starting running again and improving fitness. I have done that - running twice a week on my kid-free nights with a local running group - which has given me better muscle definition in the old leggies, but not shifted any real weight from elsewhere. Started doing the 30 day shred DVD on Monday evenings, done a few of those at level 1.

Been disappointed with my lack of weight loss, especially as I eat good food and haven't been binging on cake like I used to, but realised recently that it's probably caused by the fact that I've been drinking quite a lot since Christmas - some nights I will drink a bottle of wine easily. I have a slight 'problem' in that once I start, I don't tend to stop til I pass out... some of you may have noticed that at the BBQ :P

I'm giving up booze for July (for unrelated reasons) but am hoping this will be the kick up the arse I need to start with some actual weight loss. I have no idea what a realistic goal is in terms of lbs shifted (and I don't have any scales to keep track anyway) but I'd like to go from a size 14 to a size 12 as a start.

:DD

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Jul 02, 2014 14:08 
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UltraMod

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I very much recommend the divorce diet.


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Jul 02, 2014 14:09 
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Master of dodgy spelling....

Joined: 25th Sep, 2008
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Location: shropshire, uk
I tried that it was brilliant. :'(

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Jul 02, 2014 14:33 
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sneering elitist

Joined: 25th May, 2014
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Given that it was the breakdown of my relationship with my ex that seems to have triggered the excess alcohol consumption I think that's the last thing I need :P

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Jul 02, 2014 14:38 
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Gogmagog

Joined: 30th Mar, 2008
Posts: 48607
Location: Cheshire
MaliA wrote:
No more biscuits or booze in the week and 30 minutes on the exercise bike at 120 rpm or there abouts at 70% max heart rate (calculated). See what happens in a week.


None of this is happening.

:(

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Jul 02, 2014 14:52 
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Master of dodgy spelling....

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Jem wrote:
Given that it was the breakdown of my relationship with my ex that seems to have triggered the excess alcohol consumption I think that's the last thing I need :P


Try dating someone that is a fitness freak... :)

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Jul 02, 2014 15:02 
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ugvm'er at heart...

Joined: 4th Mar, 2010
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KovacsC wrote:
Jem wrote:
Given that it was the breakdown of my relationship with my ex that seems to have triggered the excess alcohol consumption I think that's the last thing I need :P


Try dating someone that is a fitness freak... :)


Jem has it half right this time...


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Jul 02, 2014 15:17 
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Master of dodgy spelling....

Joined: 25th Sep, 2008
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Trooper wrote:
KovacsC wrote:
Jem wrote:
Given that it was the breakdown of my relationship with my ex that seems to have triggered the excess alcohol consumption I think that's the last thing I need :P


Try dating someone that is a fitness freak... :)


Jem has it half right this time...


:DD awww poor Gaz

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Jul 02, 2014 15:38 
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Unpossible!

Joined: 27th Jun, 2008
Posts: 38439
Nervoso, you were 200lbs? Blimey.

Good work, by the way.

...

Sorry about the divorce.


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Jul 02, 2014 15:40 
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DavPaz wrote:
Nervoso, you were 200lbs? Blimey.

Good work, by the way.

...

Sorry about the divorce.

204lbs at my heaviest! I'm now 186lbs which is the lightest I've been in a couple of years. It's a struggle getting below that now though.

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Jul 02, 2014 16:10 
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Unpossible!

Joined: 27th Jun, 2008
Posts: 38439
You're now roughly the same weight as me.

Congrats!


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Jul 02, 2014 16:23 
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Master of dodgy spelling....

Joined: 25th Sep, 2008
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Location: shropshire, uk
American Nervoso wrote:
DavPaz wrote:
Nervoso, you were 200lbs? Blimey.

Good work, by the way.

...

Sorry about the divorce.

204lbs at my heaviest! I'm now 186lbs which is the lightest I've been in a couple of years. It's a struggle getting below that now though.


You heaviest is still lighter than me.... >:|

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Jul 02, 2014 16:24 
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EvilTrousers

Joined: 30th Mar, 2008
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American Nervoso wrote:
DavPaz wrote:
Nervoso, you were 200lbs? Blimey.

Good work, by the way.
...

Sorry about the divorce.

204lbs at my heaviest!


210lbs on Monday. HA! Totally beat you! No wait hang on....

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Jul 02, 2014 16:29 
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Master of dodgy spelling....

Joined: 25th Sep, 2008
Posts: 22533
Location: shropshire, uk
Trousers wrote:
American Nervoso wrote:
DavPaz wrote:
Nervoso, you were 200lbs? Blimey.

Good work, by the way.
...

Sorry about the divorce.

204lbs at my heaviest!


210lbs on Monday. HA! Totally beat you! No wait hang on....


220lbs, fuck i prefer 100 kilos. sounds better

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Jul 02, 2014 18:53 
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Sleepyhead

Joined: 30th Mar, 2008
Posts: 27343
Location: Kidbrooke
I was measured at 88.6 kilos today.

I was 78 kilos when Onnie was born.

Oops.

Time to excercise!

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Jul 02, 2014 18:58 
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Curiosity wrote:
I was measured at 88.6 kilos today.

Speak English, man!

I'm still looking for a pedometer thing, because it's cool.

I shall try more apps.

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Jul 02, 2014 19:06 
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Sleepyhead

Joined: 30th Mar, 2008
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Mimi wrote:
Curiosity wrote:
I was measured at 88.6 kilos today.

Speak English, man!

I'm still looking for a pedometer thing, because it's cool.

I shall try more apps.


I'm 14 stone instead of 12st 4lbs

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Jul 02, 2014 19:09 
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Master of dodgy spelling....

Joined: 25th Sep, 2008
Posts: 22533
Location: shropshire, uk
Mimi. I use Strava

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Jul 02, 2014 19:40 
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See, that's numbers I can wrap my head around. Anyway, I think that's just added beard, so don't stress yourself!

I shall check that out, Kov. Ta!

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Jul 02, 2014 19:46 
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Sleepyhead

Joined: 30th Mar, 2008
Posts: 27343
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Mimi wrote:
See, that's numbers I can wrap my head around. Anyway, I think that's just added beard, so don't stress yourself!

I shall check that out, Kov. Ta!


Nah, it's bad enough that my clothes don't fit so well any more. New job next week, so new Curio! Exercise! Healthy eating!

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 Post subject: Re: Middle Age Spread
PostPosted: Wed Jul 02, 2014 20:44 
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Unpossible!

Joined: 27th Jun, 2008
Posts: 38439
Or! New clothes! Sweatpants! Stretchy waistbands! A mumu!


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 Post subject: Re: Middle Age Spread
PostPosted: Wed Jul 02, 2014 21:38 
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Joined: 27th Mar, 2008
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KovacsC wrote:
You heaviest is still lighter than me.... >:|

You're a foot taller and play rugby. I look like a frog being held by its neck.

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 Post subject: Re: Middle Age Spread
PostPosted: Fri Jul 04, 2014 7:49 
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Master of dodgy spelling....

Joined: 25th Sep, 2008
Posts: 22533
Location: shropshire, uk
Went training with MsKovs Tri club. Did a lot of trackwork. I have never ran so far before, the nearly killed me.

Did I get to rest..... No.

We then had swimming coaching, I was shaking by the time I got out of the pool.

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 Post subject: Re: Middle Age Spread
PostPosted: Fri Jul 04, 2014 10:15 
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sneering elitist

Joined: 25th May, 2014
Posts: 3991
Location: Broseley
KovacsC wrote:
Went training with MsKovs Tri club. Did a lot of trackwork. I have never ran so far before, the nearly killed me.

Did I get to rest..... No.

We then had swimming coaching, I was shaking by the time I got out of the pool.


Nice work :D

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 Post subject: Re: Middle Age Spread
PostPosted: Fri Jul 04, 2014 14:07 
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Trooper wrote:
Jem has it half right this time...

Why, I oughta...


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 Post subject: Re: Middle Age Spread
PostPosted: Fri Jul 04, 2014 14:15 
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UltraMod

Joined: 27th Mar, 2008
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GazChap wrote:
Trooper wrote:
Jem has it half right this time...

Why, I oughta...

Dude, she's your sister. Sick.

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 Post subject: Re: Middle Age Spread
PostPosted: Fri Jul 04, 2014 19:49 
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Decapodian

Joined: 15th Oct, 2010
Posts: 5134
Second friday in a row cycling home from work and I got completely soaked. Grump


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 Post subject: Re: Middle Age Spread
PostPosted: Fri Jul 04, 2014 21:52 
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Master of dodgy spelling....

Joined: 25th Sep, 2008
Posts: 22533
Location: shropshire, uk
I think I saw Jem running. When I picked up MiniKov

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 Post subject: Re: Middle Age Spread
PostPosted: Sat Jul 05, 2014 15:37 
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sneering elitist

Joined: 25th May, 2014
Posts: 3991
Location: Broseley
KovacsC wrote:
I think I saw Jem running. When I picked up MiniKov


I thought I saw you! What a coincidence :D

(I did 9.5km last night. NINE POINT FIVE KILOMETRES. That's my furthest so far!)

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 Post subject: Re: Middle Age Spread
PostPosted: Sat Jul 05, 2014 21:08 
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Master of dodgy spelling....

Joined: 25th Sep, 2008
Posts: 22533
Location: shropshire, uk
Jem wrote:
KovacsC wrote:
I think I saw Jem running. When I picked up MiniKov


I thought I saw you! What a coincidence :D

(I did 9.5km last night. NINE POINT FIVE KILOMETRES. That's my furthest so far!)


Was it me waving that give it away???

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 Post subject: Re: Middle Age Spread
PostPosted: Sat Jul 05, 2014 21:17 
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Est. 1978

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Posts: 69502
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Jem wrote:
KovacsC wrote:
I think I saw Jem running. When I picked up MiniKov


I thought I saw you! What a coincidence :D

(I did 9.5km last night. NINE POINT FIVE KILOMETRES. That's my furthest so far!)

How many of those were trying to get away from Kov, though?

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 Post subject: Re: Middle Age Spread
PostPosted: Sat Jul 05, 2014 21:22 
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Master of dodgy spelling....

Joined: 25th Sep, 2008
Posts: 22533
Location: shropshire, uk
Grim... wrote:
Jem wrote:
KovacsC wrote:
I think I saw Jem running. When I picked up MiniKov


I thought I saw you! What a coincidence :D

(I did 9.5km last night. NINE POINT FIVE KILOMETRES. That's my furthest so far!)

How many of those were trying to get away from Kov, though?


:(

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 Post subject: Re: Middle Age Spread
PostPosted: Sun Jul 06, 2014 1:09 
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Commander-in-Cheese

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:D

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 Post subject: Re: Middle Age Spread
PostPosted: Mon Jul 07, 2014 19:17 
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EvilTrousers

Joined: 30th Mar, 2008
Posts: 3073
My neck has been fucked since BeeXBBQQuattro and the Travelodge's shitty pillows so I've not lifted anything since before then.

It's not quite better yet but I've got much more movement in it.

Will weights help loosen it or make it better do we think?

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 Post subject: Re: Middle Age Spread
PostPosted: Mon Jul 07, 2014 21:19 
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Ticket to Ride World Champion

Joined: 18th Apr, 2008
Posts: 11843
do you know what you are doing with weights? If not, really leave them, at least while injured. i gave myself tendonitis i the shoulder lifting, and am only just recovering a year later.

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 Post subject: Re: Middle Age Spread
PostPosted: Tue Jul 08, 2014 9:27 
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Master of dodgy spelling....

Joined: 25th Sep, 2008
Posts: 22533
Location: shropshire, uk
Trousers wrote:
My neck has been fucked since BeeXBBQQuattro and the Travelodge's shitty pillows so I've not lifted anything since before then.

It's not quite better yet but I've got much more movement in it.

Will weights help loosen it or make it better do we think?


Go and get physio as we discussed!!

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