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 Post subject: Re: Middle Age Spread
PostPosted: Fri Nov 03, 2017 12:40 
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sneering elitist

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I really should drop one HIIT session back in to mix up my other (slower) training. You've inspired me dude.

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 Post subject: Re: Middle Age Spread
PostPosted: Fri Nov 03, 2017 14:34 
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Master of dodgy spelling....

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Went for a run on Tuesday, bloody hell that was a hard 4 miles. my fitness has dropped away :(

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 Post subject: Re: Middle Age Spread
PostPosted: Fri Nov 03, 2017 17:13 
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sneering elitist

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KovacsC wrote:
Went for a run on Tuesday, bloody hell that was a hard 4 miles. my fitness has dropped away :(

Do something about it then :)

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 Post subject: Re: Middle Age Spread
PostPosted: Fri Nov 03, 2017 17:37 
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Master of dodgy spelling....

Joined: 25th Sep, 2008
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I am....

Training back on.

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 Post subject: Re: Middle Age Spread
PostPosted: Sat Jan 27, 2018 12:53 
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Lost a stone since the cottage. Amazing what kicking booze and stressing about money can do.

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 Post subject: Re: Middle Age Spread
PostPosted: Sat Jan 27, 2018 18:10 
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Paws for thought

Joined: 27th Mar, 2008
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Lonewolves wrote:
Lost a stone since the cottage. Amazing what kicking booze and stressing about money can do.

You realise that if you stopped buying alcohol in order to kick it around, you'd have more money, right?


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 Post subject: Re: Middle Age Spread
PostPosted: Sat Jan 27, 2018 18:23 
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Lonewolves wrote:
Lost a stone since the cottage. Amazing what kicking booze and stressing about money can do.


I've got 12 pounds off since the start of Jan, I weighed 1lb less than my heaviest recorded weight.

Always get 5-6lbs off from just stopping Christmas eating and drinking patterns, so don't expect similar losses in February

Back to doing 10-20,000 steps a day and this time I've stopped drinking and intend to stay that way after "Dry January"

Going back to the running club in mid-February as well


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 Post subject: Re: Middle Age Spread
PostPosted: Sat Jan 27, 2018 18:25 
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Mr Dave wrote:
Lonewolves wrote:
Lost a stone since the cottage. Amazing what kicking booze and stressing about money can do.

You realise that if you stopped buying alcohol in order to kick it around, you'd have more money, right?

I kick other people's booze.

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 Post subject: Re: Middle Age Spread
PostPosted: Mon Jan 29, 2018 1:15 
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Master of dodgy spelling....

Joined: 25th Sep, 2008
Posts: 22533
Location: shropshire, uk
Well done...

I think I have found your lost weight...

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 Post subject: Re: Middle Age Spread
PostPosted: Tue Jan 30, 2018 9:28 
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Master of dodgy spelling....

Joined: 25th Sep, 2008
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made me chuckle...

So you wanna be a triathlete?

Fact: You will not become efficient at swimming, biking or running overnight. This is NOT an easy sport.

Check your ego at the door because chances are someone fifty pounds heavier than you will lap you in the pool. Not to mention she will be ten or fifteen years older than you, too.

You will be passed on the bike many times, and you will never be the fastest runner in your town.

You will have early morning workouts. Really early.

You will plan your weekends around your swim, bike and run.

You will be up while others are sleeping.

You will be training while others are sitting.

You will discover others who also follow this blood, sweat and tears cult.

You will eventually get a flat tire...and have to change it all by yourself.

No matter what you hear, triathlon is NOT an inexpensive sport.

Warning, it is extremely addictive, hence the impulse spending on wetsuits, bikes, running shoes, aero bars, aero helmets, speed suits, power meters, GPS heart-rate monitors and many other “gotta have” items.

You will hate swimming more times than you like it for the first year.

You will suffer through road trips with whiny fellow triathletes.

You will suffer setbacks.

You may experience an injury.

You will develop a love/hate relationship with a foam roller and ice baths.

You will at some point realize you need a coach.

You will hate swimming for the first year.

You will wear tight clothing.

You will not like how this tight clothing fits or looks.

Your age will take on a whole new meaning.

You will discover a whole new meaning for tan lines.

Food will become an extremely important part of your life.

You will learn new words such as GU, cadence and brick.

You will hate swimming for the first year.

You will spend more time on your bike than on your couch.

You may lose a friend or two because you spend too much time swimming, biking and running, and they could care less about your heart rate training, foam rolling pain or 20-mile bike ride.

You will learn patience.

You will be humbled.

You will start to realize you are paying money to put yourself through pain and suffering, but for some odd reason, you LOVE it.

This sport called triathlon becomes a part of you. You start to plan your entire year around sprint, international, half iron- or full iron-distance races. Your vacations become racing, and you start to realize that this could become a life-long adventure.

Many people settle for things in life. They settle for a crappy job, marriage, friends, food, place to live and overall fitness and health. Those who desire more or those who want more out of life than a drive-thru window and boring sitcom, will choose triathlon or an activity that makes them happy—an activity that will change their life.

Triathlon will change your outlook on life, your career, your marriage, your goals, your friends and many other things you thought you had figured out. It’s not just crossing a finish line or going home with a boring finisher medal. It’s the countless hours that got you to that point—a moment in time that you will NEVER forget, a moment that you will discuss with your family and friends for hours if not days after the event. These discussions will most likely be about how you could have done better. At what point could you have swum faster, biked harder or ran more efficient? This is what will go through your head every day until you get the opportunity to suffer again.

So you wanna be a triathlete? Enjoy the ride and train hard!

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 Post subject: Re: Middle Age Spread
PostPosted: Tue Jan 30, 2018 10:15 
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Oooh Aero bars.

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 Post subject: Re: Middle Age Spread
PostPosted: Tue Jan 30, 2018 10:16 
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Starting to push myself a little more at the gym again. Treadmill slightly steeper and weights heavier. Feels good to be back in a routine with it again after Christmas.

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 Post subject: Re: Middle Age Spread
PostPosted: Thu Feb 01, 2018 11:47 
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Noob as of 6/8/10

Joined: 6th Aug, 2010
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Christmas. Guaranteed to undo some of the good that my 5:2 lifestyle has done over the last 3 years. I dare not weigh meself as I'll just be pissed off, but I know my trahziz are not so loose as they were in late December and the amount of snacks, chocky, other tempting nosh we STILL have knocking around is luring me into bad habits.

But I've been good with the booze. I got two boxes of craft beers for Christmas (I think there are 8 bottles in each) and I've limited myself to only one or two per week, which is all I drink weekly for the rest of the year anyway. Being the designated driver at Christmas also helps me to avoid over indulgence with the booze and is a good excuse not to drink more when others are quaffing away and asking if I'd like to join them.

I'm working away from home this week, so I'm in control of my own intake, so I'm trying to be really good. I know I've not really stuck to the 'proper' 5:2 model for a long time. The max of 600 calories per the '2' days has been a little wobbly, but some of the stuff I've been eating/drinking has not been in the spirit of the regime, so I'm determined to get back on track now.

I know I need to exercise more (and now they're saying that 10,000 steps a day isn't needed, 3 x 10 mins of brisk walking is recommended) but I have a slightly dodgy right hip that makes that tricky, so I really must take advantage of my free pass for swimming and get to the pool much more often.


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 Post subject: Re: Middle Age Spread
PostPosted: Thu Mar 08, 2018 13:32 
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So when I came back from the cottage last year I was 218lbs (15st 8, ~99kg) and having popped on the scales yesterday I'm now 197lbs (14st 1, ~89kg) so that means I've lost 1½st (21lbs, ~10kg). That's just with quitting drinking in Nov and watching what I eat since New Year—I've not even started exercising yet this year!

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 Post subject: Re: Middle Age Spread
PostPosted: Thu Mar 08, 2018 13:34 
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Unpossible!

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Congrats! You weigh slightly less than me now!


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 Post subject: Re: Middle Age Spread
PostPosted: Thu Mar 08, 2018 13:36 
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DavPaz wrote:
Congrats! You weigh slightly less than me now!

You're a fair bit taller though, aren't you? I'm 5'9.

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 Post subject: Re: Middle Age Spread
PostPosted: Thu Mar 08, 2018 13:39 
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Unpossible!

Joined: 27th Jun, 2008
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I'm 5'11'' in socks.

Keep it up! And do some exercise ;)


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 Post subject: Re: Middle Age Spread
PostPosted: Thu Mar 08, 2018 13:41 
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DavPaz wrote:
I'm 5'11'' in socks.

Keep it up! And do some exercise ;)

Softball season starts soon, and a new gym is opening up within walking distance so I signed up for the intro offer of a tenner a month.

If I can get down to 13st I'll be happy. That's where I was in my early-to-mid 20s.

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 Post subject: Re: Middle Age Spread
PostPosted: Thu Mar 08, 2018 13:41 
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Hibernating Druid

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I'm 13st now.

Before I was very poorly I was 36" waist, now down to 33" waist, noticed my jeans are feeling loose again so maybe get down to 32" which is what I used to be on the olden days.

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 Post subject: Re: Middle Age Spread
PostPosted: Thu Mar 08, 2018 14:12 
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Comfortably Dumb

Joined: 30th Mar, 2008
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Damn you skinny folk. I'm still hovering around the 19st mark, but I'm eating slightly better lately so I just need to add some exercise.

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 Post subject: Re: Middle Age Spread
PostPosted: Thu Mar 08, 2018 14:24 
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Joined: 25th Jul, 2010
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Good work myp; I look forward to seeing the new buff you once your gym regime kicks in proper!

I'm 99.5kg at the moment but that's after taking a week off the booze, this weekend might put paid to that. At one point a couple of years or so ago I dipped below 15 stone for the first time really ever and that would be nice, but I'm a good ways away from that.


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 Post subject: Re: Middle Age Spread
PostPosted: Thu Mar 08, 2018 14:41 
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Bamba wrote:
At one point a couple of years or so ago I dipped below 15 stone for the first time really ever

Your poor mother!


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 Post subject: Re: Middle Age Spread
PostPosted: Thu Mar 08, 2018 14:42 
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markg wrote:
Bamba wrote:
At one point a couple of years or so ago I dipped below 15 stone for the first time really ever

Your poor mother!


:DD


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 Post subject: Re: Middle Age Spread
PostPosted: Fri Mar 09, 2018 12:54 
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sneering elitist

Joined: 25th May, 2014
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I'm hovering around 160lbs because I can't be arsed to eat less, which is basically the only thing stopping me from reaching my goal of 150lbs that I set yonks ago. :S :DD

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 Post subject: Re: Middle Age Spread
PostPosted: Fri Mar 09, 2018 13:20 
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Jem wrote:
I'm hovering around 160lbs because I can't be arsed to eat less, which is basically the only thing stopping me from reaching my goal of 150lbs that I set yonks ago. :S :DD

I think you might have added an extra hundred, there, Jem!!

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 Post subject: Re: Middle Age Spread
PostPosted: Fri Mar 09, 2018 13:22 
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Just checked and I’m thinking of kilograms.

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 Post subject: Re: Middle Age Spread
PostPosted: Fri Mar 09, 2018 13:23 
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Anyway, you’re lovely.

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 Post subject: Re: Middle Age Spread
PostPosted: Fri Mar 09, 2018 13:37 
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Unpossible!

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150kg would be fairly hefty


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 Post subject: Re: Middle Age Spread
PostPosted: Fri Mar 09, 2018 13:57 
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DavPaz wrote:
150kg would be fairly hefty

Yeah, that’s why I thought Jem had mistyped. Jem is powerful lifty strong, but not to that degree. I think I misread trader than miscalculated.

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 Post subject: Re: Middle Age Spread
PostPosted: Fri Mar 09, 2018 15:04 
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sneering elitist

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Mimi wrote:
Anyway, you’re lovely.

Not 'alf as lovely as you :kiss:

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 Post subject: Re: Middle Age Spread
PostPosted: Mon Mar 12, 2018 16:19 
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Master of dodgy spelling....

Joined: 25th Sep, 2008
Posts: 22533
Location: shropshire, uk
I am still chunky... carry on :)

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 Post subject: Re: Middle Age Spread
PostPosted: Tue Apr 03, 2018 15:58 
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ugvm'er at heart...

Joined: 4th Mar, 2010
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Fucking hell i'm unfit! Haven't done any running in well over a year, probably two. A 2k run just killed me :D


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 Post subject: Re: Middle Age Spread
PostPosted: Tue Apr 03, 2018 16:07 
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I’d leave it if I were you, else you’ll make that lovely coat and it won’t fit your new buff physique. That’d be a shame. Pop the kettle on and have a biscuit to maintain the status quo.

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 Post subject: Re: Middle Age Spread
PostPosted: Tue Apr 03, 2018 16:09 
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Unpossible!

Joined: 27th Jun, 2008
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But definitely not 2 biscuits. Oh, well I've opened the packet now. I'll just have another then put it away. Hmm, there's less than half left and they'll just go stale if I leave them

*boils kettle again*


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 Post subject: Re: Middle Age Spread
PostPosted: Tue Apr 03, 2018 16:11 
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You’ve always got to eat 4+ biscuits from a new pack, otherwise there’s not enough packet to twist/fold down to seal them again and they’ll go stale.

Even the little ‘pull to open’ tab is about three biscuits down.

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 Post subject: Re: Middle Age Spread
PostPosted: Tue Apr 03, 2018 16:26 
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ugvm'er at heart...

Joined: 4th Mar, 2010
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and then the wrapper rips halfway down, so you have to keep going till you get to a place to stop. I almost bought a biscuit tin in Morrisons today, but then thought, what's the point...


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 Post subject: Re: Middle Age Spread
PostPosted: Sat May 05, 2018 11:00 
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Unpossible!

Joined: 27th Jun, 2008
Posts: 38439
Did my first parkrun this morning. Took it very easy as I had 2 seven year olds and a5 year old with me. MrsPaz sped off in pursuit of a PB, but we enjoyed our lollop.


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 Post subject: Re: Middle Age Spread
PostPosted: Sat May 05, 2018 12:11 
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"Praisebot"

Joined: 30th Mar, 2008
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I started a yoga programme on Monday and have also made a concerted effort to eat more fruit and veg and less rubbish. It's time to start feeling good about myself again.


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 Post subject: Re: Middle Age Spread
PostPosted: Wed May 09, 2018 12:55 
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sneering elitist

Joined: 25th May, 2014
Posts: 3991
Location: Broseley
I have not lost any weight but managed to get into a size 10 for a wedding last week which has left me a little confused despite literally saying on facebook recently that body weight in lbs != meaningful metric alone.

:blown:

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 Post subject: Re: Middle Age Spread
PostPosted: Sun May 13, 2018 8:10 
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Master of dodgy spelling....

Joined: 25th Sep, 2008
Posts: 22533
Location: shropshire, uk
I did my first 70 miler on the bike.

Got 4 weeks till my race. Getting a bit nervous.

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 Post subject: Re: Middle Age Spread
PostPosted: Sun May 13, 2018 8:11 
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Master of dodgy spelling....

Joined: 25th Sep, 2008
Posts: 22533
Location: shropshire, uk
Jem wrote:
I have not lost any weight but managed to get into a size 10 for a wedding last week which has left me a little confused despite literally saying on facebook recently that body weight in lbs != meaningful metric alone.

:blown:


Muscle is tighter packed than fat. I was the same weight for most of last year but dropped 2 Jean sizes.

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 Post subject: Re: Middle Age Spread
PostPosted: Mon May 14, 2018 11:29 
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sneering elitist

Joined: 25th May, 2014
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Location: Broseley
I was more surprised by my ability to give advice but not take it tbh :DD

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 Post subject: Re: Middle Age Spread
PostPosted: Wed May 16, 2018 9:07 
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Unpossible!

Joined: 27th Jun, 2008
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If you'd have told me 2 years ago that I'd be voluntarily getting up at 6am on a wednesday to go running in the rain, I'd have said that it was unlikely.

Well, I'd have been wrong.


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 Post subject: Re: Middle Age Spread
PostPosted: Wed May 16, 2018 9:56 
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Soopah red DS

Joined: 2nd Jun, 2008
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Strava next. Then peeking at the next-nearest parkrun and thinking 'well, why not a change?'...


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 Post subject: Re: Middle Age Spread
PostPosted: Wed May 16, 2018 10:25 
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Est. 1978

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DavPaz wrote:
If you'd have told me 2 years ago that I'd be voluntarily getting up at 6am on a wednesday to go running in the rain, I'd have said that it was unlikely.

Well, I'd have been wrong.

Well, you'd said "unlikely", which I don't think is technically wrong.

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 Post subject: Re: Middle Age Spread
PostPosted: Wed May 16, 2018 10:26 
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Unpossible!

Joined: 27th Jun, 2008
Posts: 38439
Trust me, at 5:59am this morning, 'unlikely' was still a strong possibility.


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 Post subject: Re: Middle Age Spread
PostPosted: Wed May 16, 2018 10:27 
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Unpossible!

Joined: 27th Jun, 2008
Posts: 38439
JBR wrote:
Strava next. Then peeking at the next-nearest parkrun and thinking 'well, why not a change?'...

And then a few years later, scrambling through an Asian jungle wondering "How did I get here?", presumably :D


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 Post subject: Re: Middle Age Spread
PostPosted: Wed May 16, 2018 10:29 
Awesome
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Yes

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DavPaz wrote:
JBR wrote:
Strava next. Then peeking at the next-nearest parkrun and thinking 'well, why not a change?'...

And then a few years later, scrambling through an Asian jungle wondering "How did I get here?", presumably :D


And you may find yourself
In another part of the world
...
And you may ask yourself, well
How did I get here?

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 Post subject: Re: Middle Age Spread
PostPosted: Wed May 16, 2018 10:48 
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Soopah red DS

Joined: 2nd Jun, 2008
Posts: 3208
DavPaz wrote:
And then a few years later, scrambling through an Asian jungle wondering "How did I get here?", presumably :D

Ha! Well, I hope not, for your sake - you'll either wonder where on earth the family are ("Why am I scrambling up this on my own?"), or bitterly regret bringing them to this sticky muddy spot. Though the parkruns in Aus, NZ, Singapore and Malaysia would have kept you all entertained on the way.


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 Post subject: Re: Middle Age Spread
PostPosted: Fri May 18, 2018 9:52 
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UltraMod

Joined: 27th Mar, 2008
Posts: 55715
Location: California
Weight loss has plateaued a bit lately. I'm getting to the stage where I can't take the piss and eat takeaways or cake and still expect to lose weight now. The issue I have is once I get to April I start exercising more regularly and this makes me more hungry, so I eat more.

I need to be a bit more disciplined and not, for example, eat 12 Jaffa cakes with lunch.

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